CrossFit Frankston

WEEK 5 — HANDSTAND PROGRESSION 🤸‍♀️

This week we’re building shoulder stability, control and strength upside down.

We’re working on wrist and shoulder taps, core stability and pressing strength, finishing with renegade rows and overhead holds to challenge control and body awareness.

Week 4 Handstand Progression 🤸‍♀️

This week we’re building strength endurance , control and confidence upside down.

We’re working through shoulder stability, body control and handstand positioning — finishing with max-hold attempts to put it all together.

Let’s keep progressing 💪💥

Handstand Progression - Week 3 🤸

This week we’re building on the foundations from the previous sessions, focusing on shoulder stability, core control and balance. The movements are becoming a little more challenging while keeping the focus on quality reps and controlled positions.

Keep the reps clean, take your time and focus on control over speed. 💙

Handstand Progression – Week 2 🤸‍♀️

This week is all about building greater shoulder strength, stability, and body control. Take your time with each movement, stay active through your shoulders, and keep your core engaged throughout every rep.

🤸‍♀️ Handstand Progression – Week 2

This week is all about building greater shoulder strength, stability, and body control. Take your time with each movement, stay active through your shoulders, and keep your core engaged throughout every rep.

Master the basics. Unlock the skills. 🤸‍♀️

Strong handstands aren’t built by simply kicking up against a wall. They’re earned through developing stable shoulders, a strong core and total body control. This program progressively builds those foundations week by week, giving you the strength, confidence and technique to take your handstand to the next level.