UBX Carnegie

This is it. The final week. Week 4 of the Fit4Life Challenge: Purposeful Fitness.

You've shown up, done the work, and built habits that go well beyond the gym. This week is about finishing strong. Try a new recipe, start your morning with two minutes of deep breathing, write down three things that went well today, and say yes to a new experience.

This challenge was never just about ticking boxes. It's about getting fit for a life of adventure.

You're past the halfway mark. Keep going. Week 3 of the Fit4Life Challenge is about Stay Consistent, Stay Connected.

This week we're challenging you to eat one whole food meal a day, bring more intention to your workouts, level up your hydration, and get outside for a micro-adventure. Every session and every choice is building a stronger, more energised version of you.

Catherine is a “Champion”

x500 workouts UBX Carnegie (Carnegie)
A champion in every way. Super consistent, very fit, one of the 5am crew, terrific human, we love your work Catherine.
Congratulations & keep pushing.

🥊 😂

Week 2 of the Fit4Life Challenge is all about the small choices that add up to big results: Creating Mindful Habits.

This week we're focusing on better sleep routines, smarter social swaps, and getting active with the people around you. Start small and build from there.

🥊 😂

500 = Champion!

Kana is a dead set “Champion” for 500 workouts at UBX Carnegie.

Achieved across Pt Melbourne & Carnegie clubs. One of the best, gets it done consistently, lovely human & we are lucky to have her at our gym!

Onwards…..

🥊

Week 1 of the Fit4Life Challenge is here, and it starts with the foundation of everything: your routine.

This week we're focusing on consistent sleep schedules, prepping your meals, and getting that daily mobility work in.

Nail your routine and the rest will follow.

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Together, we build, support, and thrive - united by strength and driven by purpose.

Proud to be part of the unstoppable UBX community!

📸 ⁠
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