Tonic Personal Training

The 7 km Spartan Sprint on Saturday 12th was a lot of fun, with rope climbing, swimming, crawling, spear throwing, hill runs and many more as part of the course, it provided a nice variety of challenges. Definitely Alex' type of event :)
Well done to Horace, Harry and Monika for finishing their first obstacle race.

Matwork Pilates at Tonic
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Melbourne Spartan Race - September 12, 2015
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Melbourne Spartan Race - September 12, 2015 If you have ever wondered what an obstacle course race would be like, consider joining the Tonic PT team on 12 September for th

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Last Saturday, I ran my first marathon and I really liked it. After a drive from Melbourne early morning, I arrive in Torquay. It is a beautiful day.

Running A Marathon - My Experience As A Non-Runner.
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Running A Marathon - My Experience As A Non-Runner. I don't find running easy, and I am not a natural runner. But this weekend I'll attempt to run my first marathon.

Here is a guy who is giving 100% at achieving his goal at Tonic this year.
We are proud of you Caden. Keep up the great work. http://ow.ly/tYevB

Tonic Thoughts: Week 5 I’m about to start week 5 of my 12 week program with Tonic PT. In these last 5 weeks my life has already started to change. With and without...

Find out the number one played song at Tonic over the past 7 years…http://ow.ly/tTRiW

Tonic's Top 20 Most Popular Training Tunes With such a diverse client base, it's only natural that we find ourselves playing an extremely diverse array of music at Tonic.

Need to add some spice to your running program? Try the negative split session. Read on to find out how… http://ow.ly/trt1j

Negative Split Running Adding a negative split session to your program is a great way to
break through a plateau and add some variety.

Mastering the human flag... http://ow.ly/tpFAC

Flagging Away - By Alex Charry The human flag consists of holding a vertical pole with arms straight in order to hold the rest of the body parallel to the ground.

Introducing our new trainer at Tonic - Jordan D'Urbano http://ow.ly/tjBdK

Introducing Our New Trainer - Jordan D'Urbano Our new Personal Trainer started training with Travis when he was 8 years old.