True Personal Training Carss Park

Not all Nachos are created equal. Swipe pictures for macronutrient comparison of our nachos vs traditional pub nachos. Your waist line will thank us 💫

Big thank you to all our clients for their patience and support during lockdown 🙏. We look forward to opening our doors tomorrow and welcoming you back into the studio 🏋️🤸‍♂️

* Cajun Chicken & Mango Salsa Wraps *
- Grilled chicken strips - Mango Salsa - Low carb wraps. Swipe 👉 for recipe

You miss 100% of the shots you don't take. -Wayne Gretzky/Wes Doyle

Thank you for looking after us Warren Del-grande and Lugarno Pharmacist Advice Pharmacy.
Must feel good to return some pain on your trainer 🙃👨‍🔬

“Just promise your Daddy one thing. That you’ll never ever lose sight of what’s really important.”
Tiana’s Dad The Princess and the Frog 🐸

Happy Fathers Day to all our True Dads 💙

During lockdown we have been experimenting with different salads. Here we have a Celery, Kohlrabi, Green Apple & Walnut Salad * 30ml lemon juice * 20gm dijon mustard * 2Tbs olive oil, 15gm honey * Mix the honey, dijon & lemon juice together with a pinch of salt. Blend in olive oil to form a creamy dressing. Peel & thinly slice the celery, kohlrabi & apple. Toast the walnuts & chop. In a bowl combine all ingredients with a handful or mint or parsely. Add cracked pepper & salt. Best served with oily fish or chicken. We paired ours with Dukkah crusted baked salmon. Delicious & healthy

Healthy Frittata Muffins Ingredients ~ 4 eggs ~ 4 egg whites ~ white & red onion ~ 1-2 cloves garlic ~ kale ~ capsicum ~ mushrooms ~ pumpkin ~ broccoli ~ any other veg you like. METHOD ~ cut up all vegetables into small cubes. Microwave pumpkin for about 2 mins. In a hot pan place a tbs oil add onions, crushed garlic, capsicum cook for around 2mins, then add all other vegetables for about 4 mins. Beat eggs and egg whites together. Fill muffin tray to about halfway with egg mixture then using a tablespoon add vegetables and mix. Cook on 180 degrees for around 15mins. Muffins will keep fresh in the fridge up to 4 days, also freeze well. Enjoy 😋

Congratulations Randal on the opening of the curated art exhibition at the Costa Rican embassy in Canberra.

Well done my man! Although he looks happy here in this photo, he was choosing a few choice Spanish words for me during our session on Thursday morning 😂😂😂