Volume Fitness

Most people don’t inquire because they don’t know what to expect.

Here’s exactly what happens.

No pressure, just clarity - a conversation about what you’re struggling with, what’s been in the way and what you want.

Shoot us a message and let’s have a conversation about how we can help you.

Something is coming soon 👀 Follow along..

Do you want your child to build a positive relationship with exercise that stays with them for life?

Enter the Volume Fitness Kids and Teens program.

Every session has a structure that we follow - a whiteboard brief, an energiser to get the kids moving, a skill of the day, a workout to put it into practice, and a few balance breaks thrown in to keep them on their toes.

The kids are having fun. But there’s coaching, purpose and progression happening the whole way through.

Would you like to see your child involved next term?

Please DM us for more info 💪

This is what training for the long run actually looks like.

Patrick’s building single-leg strength on the box step-up - because real life doesn’t happen on two feet at once. Stairs, getting off the ground, catching yourself if you stumble. It’s all unilateral.

Strong on one side and weak on the other is exactly where things start to break down.

Train it now. Move well for the next 30 years, not just the next 3 months.

Shoot us a message if you want to train to stay strong for the long run.

Stop feeling guilty for doing something for yourself.

You’re a grown woman. You manage your household. You work full-time - and you’ve earned the right to do something for yourself.

Waiting does more damage than starting ever will.

If you’ve been sitting on the “one day” fence - shoot me a message and I’ll personally reach out. I can walk you through the next steps.

Yes, we help you get strong. But that’s not the magic.

The real magic happens in the community - backing each other, supporting each other, becoming family. 🖤

Last week we got out and caught up with a few of our neighbours in Carss Park.

Coming up to two years since we set up shop on West Street, Carlton - just across the highway.

Thanks to a few of the local business owners who make this area what it is:

Tamara MODE | HAIR | ARTISTRY
Pri KIZMET CAFE
and Lucas Sydney’s Finest Meats (Carss Park) UrgerBae | Butchers & Burgers

Grateful for the community that’s welcomed us in. Get around local. 🤝

Most people think day one means getting thrown into a group class - lost, overwhelmed, no idea what they’re doing.

It’s not. Every client starts with a private 1-on-1 onboarding session: goals reviewed, the most common movement patterns broken down step by step, so you walk into your first class already knowing what you’re doing.

If that eased some of the fear, send us a message to learn more and I will walk you through the steps.

If your fear of getting started is not knowing what to do, this is what a coached session actually looks like.

Not a program on a screen. Not figuring it out alone.
A coach in the room with you. Every rep.

You don’t need to know what to do - that’s our job. You just need to show up.

Shoot us a message if you want to know how we can help you get started.