Swift Pilates

Swift Pilates is for Runners. Swift specialises in targeted stretching and strengthening to help you Swift Pilates is a workout specialised for runners.

Pilates and Running go hand in hand. Legs do a lot of the work in daily (or weekly) runs, but your core plays a critical role in keeping you strong, swift, stable, and injury free. Our Swift 30 minute sessions strengthen and lengthen the muscles you use most while running, while focusing on core stability and balance to help you run faster, for longer, pain free. Our sessions also target upper bod  ...