EP Exercise Physiology

EP trainer Jake performing an exercise ball dumbbell fly targeting stability and coordination of the upper body

Decreasing joint inflammation through cold exposure therapy including ocean swimming and cold showers! This will help reset your endocrine system and get your joints feeling better by improving joint inflammation!

Improve heart function without cardio.
Weight training!
Blood Shunting Technique. Combine and superset lower body exercises.
Then combine to overhead above shoulder height exercise. Evidence supports improvements in stroke output of the heart, improve peripheral vascular return, circulation and decreasing blood pressure. Have a go!