20/08/2026
RUGBY LEAGUE OFF-SEASON 🏉
The season finishes. Your development doesn’t.
Live Athletic’s Rugby League Off-Season Program is built for players who want to use the off-season to become stronger, faster, fitter and more athletic before pre-season begins.
Open to U14s through to Open Age, with training options including:
⚡ Sprint & speed development
🏋️ Strength & power training
🔥 Cardiovascular conditioning
🤼 Grappling & contact preparation
đź’¨ Agility & change of direction
Train in a high-performance environment alongside other rugby league players, with sessions designed and coached by our exercise science, exercise physiology and sports science team.
Whether you’re preparing for club football, representative trials or your next pre-season, use the off-season to build the physical qualities that transfer to the field.
đź“Ť Live Athletic | Caringbah
đź“… Off-season training now available
👥 Ages 14 → Open Age
DM “OFF-SEASON” to get started.
09/08/2026
11th in the U’20 world Juniors in the 800m ivy.
All class in the way Ivy ran, what a brave heart đź’™
Great coaching by Ned Quokka Track Club and Jacinta RUNsyd and Dr. Rory Darkins to get her here it’s great working in such an awesome team.
And mum and dad Kirsti Craig Boothroyd always giving opportunity to their kids.
22/07/2026
Live Athletic’s team is growing!
Are you an ambitious Exercise Physiologist? Love coaching and high performance? Become an elite clinician - not just another practitioner.
Link in bio to apply
25/06/2026
🚴 LIVE ATHLETIC ECHO BIKE CHALLENGE 🔥
WINNERS Craig Alexander Dane Sutton 🥇3.82cal/kg
Think you and your training partner can beat this?
The Workout
Alternate efforts with your partner while the other rests:
• 5 min each
• 4 min each
• 3 min each
• 2 min each
• 1 min each
Total workout time: 30 minutes.
The goal? Accumulate as many calories as possible on the Echo Bike.
🏆 The Benchmark
Craig & Dane
* 🔥 611 Calories
* ⏱️ Calories per Minute: 20.37 cal/min
* đź‘Ą Combined body weight: 160 kg
* đź“Š 3.82 Calories/kg
How to Calculate Your Score
1. Add your team’s total calories.
2. Add both athletes’ body weights (kg).
3. Divide your total calories by your combined body weight.
Formula:
Total Calories Ă· Combined Body Weight (kg) = Calories/kg
Example:
611 Ă· 160 = 3.82 Calories/kg
This creates a fair comparison between teams of different body weights.
Think you can beat 611 calories or better yet, knock off the benchmark of 3.82 Calories/kg?
Tag your training partner, give it a crack, and post your score!
