Reborn Athletic Hub

🎙️ NEW PODCAST LIVE NOW

Would you say that to your kids?

We can be our own biggest critic.

We say things to ourselves we'd never dream of saying to someone we love.

In this episode, Trav and Pat explore the power of self talk and the way we speak to ourselves every single day.

Trav shares a simple question that can completely change your perspective:

Would you say that to your child?

If the answer is no, then why are you saying it to yourself?

Even more importantly, would you want your child speaking to themselves the way you do?

The way you talk to yourself shapes your confidence, your decisions, and the example you set for those around you.

A powerful conversation about self respect, mindset, and becoming your own biggest supporter.

💙 SENIOR STRENGTH AT REBORN

Getting stronger isn't just for the young. It's for every stage of life.

Strength training helps you stay independent, move with confidence, and continue doing the things you love for years to come.

Our Senior Strength program is about more than lifting weights. It's about building a healthier, stronger future, whether that's keeping up with the grandkids, feeling better each day, or simply enjoying life with more energy.

As Maurice shares in this reel, training a few times each week has helped him and his wife Jennifer feel stronger, healthier, and start every day on the right foot.

It's never too late to get stronger.

FOREVER 7 MISSION | MORE THAN A CHALLENGE 💛

This year, we're not calling it a challenge.

We're calling it a mission.

Created in honour of Georgia, who tragically lost her battle with brain cancer at just seven years old, Forever 7 is about coming together for something bigger than ourselves.

Teams of 7 will complete 7 tasks over 7 weeks, finishing with a 77 km team event. Every dollar raised goes directly to the RCD Foundation to help fight childhood cancer.

You don't need to be a runner.
You don't need to be super fit.
You just need to be willing to be part of something that matters.

💛 Ticket link in bio. Join the mission.

🎙️ NEW PODCAST LIVE NOW

If your kids described you, what would they say?

In this episode, Trav and Pat have an honest conversation about the example we set as parents, and why our actions speak far louder than our words.

Pat shares a powerful statistic. If a child has one parent who is fit and healthy, they're around 3 times more likely to grow up fit and healthy themselves. If both parents are fit and healthy, that number increases to 9 times more likely.

It reinforces something Trav has spoken about many times.

It's not what you say. It's what you do.

Trav also shares why looking after your own health doesn't just impact your fitness. The habits, discipline, and consistency that come with living a healthy lifestyle often flow into every other area of life, including your relationships, your career, and your success.

Your children are always watching. They're learning from what you do every day, not just what you tell them.

A powerful conversation about leadership, parenting, and becoming the example your kids deserve.

HOW IT STARTED VS HOW IT'S GOING

It starts with a great session.

Then somehow everyone ends up around a coffee, chatting, laughing, and sticking around long after the workout is finished.

That's what Reborn is all about.

Yes, we come to train. But it's the friendships, conversations, and community that make this place special.

Because sometimes the best part of the session is what happens afterwards.

Rachelle sat down with us to talk about her daughter, Georgia. Who she was, what she loved, and the space she left behind. It takes something to share that on camera. Thank you Rachelle, for trusting us with it.
Georgia is why Forever 7 mission exist. Raising money for kids with brain cancer through the RCD Foundation, in her memory.

We’ll share more on how to be part of it soon. For now, just watch, and hold your people a little closer today.
Forever 7 starts August 17th. 🤍
In memory of Georgia Brown.

NEW PODCAST LIVE NOW ❄️

Why does motivation disappear the moment winter arrives?

In this episode, Trav and Pat dive into one of the biggest excuses people make every year.

Pat shares a perspective that might divide opinions. He believes we've become too comfortable. We live in a world where convenience is everywhere, and as soon as life becomes a little uncomfortable, it's easy to check out.

Our grandparents didn't have many of the comforts we take for granted today. They simply got on with what needed to be done. Somewhere along the way, we've started letting comfort dictate our actions.

The boys unpack the difference between motivation and discipline, why winter is actually the best time to build habits, and how the people who stay consistent through the colder months are usually the ones who make the biggest progress.

You might not agree with everything that's said, but it'll definitely make you think.

HOW HAS REBORN HELPED YOU AS A MUM? 💛

We asked a few of our amazing mums one simple question...

"How has Reborn helped you as a mum?"

The answers say it all.

Reborn isn't just about getting stronger physically. It's about finding confidence again, creating time for yourself, improving your mental health, and becoming the best version of yourself for the people who matter most.

Because when mums look after themselves, everyone around them benefits.

To all the incredible mums in our community, we're so proud to be part of your journey. 💛🖤

ALARA COSTELLO

Every mum has a story.

A different starting point. Different challenges. Different reasons for walking through our doors.

But one thing they all have in common is making the decision to put themselves back on the priority list.

This series is about celebrating the incredible women in our community and sharing the journeys behind the smiles. Stories of growth, resilience, confidence, and the impact that comes from being surrounded by people who genuinely support you.

You never know whose story will inspire you to take your own first step.

Thank you ALARA COSTELLO for sharing your story with us. You a strong mum 🫶🏾