One Day or Day One, let your fitness journey begin đ Day One Training is a boutique fitness studio in Caringbah offering both group and personal training.
Our group sessions treat you like a name, not a number, and make getting results enjoyable. We offer sessions ranging from strength, conditioning, boxing, yoga, circuits, HIIT, and more. We further support members with their nutrition, and have 100s of successful fat loss and toning up transformations. Work toward your goals in an environment that ensures you stay motivated. Our studio has a welco
6 am hits different when youâre not doing it alone đŞ
Tag your gym bestie whoâs always up before the sun âď¸
Read this if youâve been putting yourself last.
Your health doesn't need what's left of your time.
It deserves to be part of your priorities.
The emails will still be there.
The laundry can wait.
The to-do list will never be finished.
But your body is with you for life.
Take care of it.
Your future self will thank you.
Happy Monday from the Day One community.
If your muscles could send you a text after todayâs workoutâŚ
What would it say?
Hate the gym but love results?
Same.
Thatâs literally why Day One exists.
New workout every session.
Coaches who keep you accountable.
A community that actually makes you want to come back.
Less than the cost of one PT session a week.
No lock-in.
All ages and fitness levels are welcome.
Visit our website to sign up.
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 9am |