Pilates by Julz

The Wunda Chair: Helping Women 40+ Build Strength, Stability and Confidence

As we move through our 40s, 50s and beyond, our bodies naturally change.

Maintaining strength, mobility, balance and confidence becomes more important than ever — and this is where the beauty of Pilates truly shines.

The Wunda Chair is one of Joseph Pilates’ most versatile creations. While it may look simple, it is an incredibly effective tool to help women build strength, improve posture and move with greater confidence.

Using controlled resistance and mindful movement, the Wunda Chair can help:

✨ Support muscle strength and bone health
✨ Improve balance and stability
✨ Strengthen the core and posture
✨ Increase mobility and body awareness

The best part?

It’s not just for advanced Pilates clients.

The Wunda Chair can be adapted to support your body exactly where it is today — whether you are building strength, returning to exercise, managing changes through menopause, or simply wanting to feel better in your body.

Pilates should evolve with you.

📍 Private Pilates | Caringbah and Kensington
✨ Personalised Pilates for women 40+
📩 Bookings: https://pilatesbyjulz.durable.site

Some days you feel strong, energised and ready to take on the world. Other days… you’re simply holding it all together. 💛
And if you’re in your 40s, 50s or navigating menopause, you know that your body can feel very different from one day to the next. Hormonal changes, interrupted sleep, stress, brain fog, fatigue, changing energy levels, aches, stiffness — it can all feel like a lot.
At my small, personalised Pilates studio in Caringbah, you never need to arrive as the “best version” of yourself.
You don’t have to push through. You don’t have to perform. You don’t have to pretend you’re feeling amazing when you’re not.
You simply come exactly as you are.
Some days your body may need strength and challenge. Other days it may need mobility, release, stretching, breath work, or simply gentle movement. Pilates is not one-size-fits-all, and neither are you.
That’s the beauty of working in a personalised setting — I work with you, your body, your goals, and how you’re feeling on the day.
Because movement should support you through life’s changes, not add more pressure.
You’ve spent years looking after everyone else. This can be your time. 🌸
WomensWellness MovementForLife MenopauseSupport PersonalisedPilates

Personalised gift certificates available.
Email me: [email protected], or text: 0407 097 488.

📣 New Year, New you, New Timetable! Bookings Now Open! 🧘‍♀️

Happy New Year! My home Pilates studio in Caringbah South reopens on January 8th, and I'm back at Kensington on the 16th.
I’m excited to welcome back current clients, those that haven't been in a while and have some new clients join me this year!

If you are 40 plus, have aches and pains, carrying too much weight, want to improve your core strength, flexibility and improve the aging process I'm your gal!

✨ New Timetable:

Tuesday:
9:30am Semi-Private
10:30am – 1:30pm Privates
Wednesday:
12:00pm – 3:30pm Privates
3:30pm – 7:30pm Semi-Privates
Thursday (at Johanna May Pilates, Kensington):
6:00am – 9:00am Group Classes
9:00am – 12:00pm Privates
Friday:
9:30am Semi-Private
10:30am – 1:00pm Privates
Saturday:
6:00am Private
7:00am – 9:00am Semi-Privates
*Alternate with JMP, Kensington

✨ Intro Packs to Kickstart 2025:

Private Training Pack: 3 x Private Sessions for $250
Semi-Private Training Pack: 1 x Initial Consult + 3 Semi-Private Sessions for $250
Spaces are limited, so don’t wait!

Bookings are now open:
📱 SMS: 0407 097 488
🌐 Online: https://www.vagaro.com/pilatesbyjulz/classes

Let’s make 2025 a year of strength, movement, and well-being. I can’t wait to see you! 💪✨

🎁 Give the Gift of Wellness This Christmas! 🎄

Looking for the perfect gift that shows you care? 🎅✨ Treat your loved ones to the gift of movement, strength, and confidence with a Pilates gift voucher from Pilates by Julz!

Choose from our thoughtful options or create your own:
💖 1 x Initial Consultation – Now only $75 (50% off!)
Link to purchase: https://www.vagaro.com/cl/e-lGpXSi-mRlY2N55Vuzbp57sIZnt8W-8LDs9Qfyf1g=
💪 3 x Private Sessions – Just $250 for a personalised experience.
Link to purchase: https://www.vagaro.com/cl/TVYIjHIKbBOMrEXinKC94~F-2SiYHEkd7IHchzJ8Fp0=
🌟 1 x Initial Consult + 3 x Small Group Classes – A complete package to save & thrive!
Link to purchase: https://www.vagaro.com/cl/XxeVoc2Jq2vE~UkVxUkjXBrAypY57RyPe4bSgnu8WoY=

Give the gift of health, self-care, and a little "me time" – because wellness is priceless. 🌿

🎄 Make this Christmas unforgettable with a gift that inspires strength, balance, and joy. ❤️

✨“Closing Out the Year with Heartfelt Gratitude” 💫

As the year comes to a close, I want to extend my deepest gratitude to all the wonderful clients who have supported my small Pilates practice through what has been an incredibly challenging year (yes, another one). Your trust, kindness, and commitment to your own wellness have meant the world to me, especially following the heartbreaking loss of my children's father this July, just two weeks after his 45th birthday.

Your presence in the studio, your smiles, and your dedication to showing up—for yourself and for me—have been a source of strength during this time.

🙏 Final sessions for the year will be available up until December 21st. I’ll be taking a short break and reopening on January 8th, 2025, refreshed and ready to guide you into a new year of movement, care, and strength. I'll back on the floor at Kensington the week of the 13th of Jan 2025.

🎁 Looking for a meaningful Christmas gift?
Gift Vouchers are available for purchase online perfect for friends or loved ones who deserve a little TLC and personalised Pilates training. Link to purchase: https://www.vagaro.com/cl/BPBXP13c~a-pe8rAb08czHysVfg7n~TqUwEgVDVi5aY=

Thank you for being part of my journey. I truly couldn’t do this without you. Wishing you all a peaceful and joyful holiday season, surrounded by love and light.

With gratitude,
Julz

Ai Tools Marketing and Admin Workshop has been now approved by the Pilates Association Australia for 1.5 PDPS.

We have an in-person workshop:
Friday 1st of November at JMP studio
Time: 12.30pm - 3pm
Bookings: www.julzconsulting.com/workshops

Online Course:
Friday 8th of November
Time: 12noon - 2.30pm
Bookings: www.julzconsulting.com/workshops

Looking forward to sharing knowledge with my colleagues on how to use simple Ai tools available to help you save money and time.

Please reach out to me if you have any questions.