Nick Vallender Personal Trainer

My personal training sessions are still available, although not currently indoors.
This will be a difficult time for almost everyone, try to keep the normality or create a new one. Let's all keep our fitness up to aid in battling this new virus pandemic.

Health Information for Members At Goodlife Health Clubs we consider your safety our highest priority. Our clubs remain open and we are monitoring the Novel Coronavirus (COVID-19) outbreak closely.

A great read for those questions regarding keeping healthy and gym safety in regards to this virus.

COVID-19 Response: Why exercise is more important than ever ESSA is today reminding all Australians that exercise remains as important as ever to help keep our population healthy.

Do your homework and stretches everyone!

Wearing out/ keeping up with these two is my reason WHY I do what I do.

Results! My first mountain bike race was fantastic, really alot of fun. My time was 5 minutes faster than ive ever gone arount that track and managed 29th out of a feild of 88. Pretty proud of my efforts and the recovery and training in the month(s) before.