Redlands BIGGEST and Best Group Fitness Facility suited for all fitness levels with sessions suited to individual ability!
01/09/2026
Registrations are LIVE for the VFH Benchmark - we want to see as many members as we can down here on the 18th of Sept.
This is going to be a great challenge for EVERYONE no matter what your ability is - 3 workouts to get your benchmark fitness and retest in the coming months 💪🏽👏🏽
31/08/2026
Thank you & our wider community for your efforts this month in supporting Project Australia and ultimately, Beyond DV Ltd 🫶🏼 We loved seeing so many of you at our events this month - let’s keep it up for the rest of our fundraising in the months to come! 💪🏽
Join us at this month’s events/fundraisers to support pankind_australia & raise as many funds as possible! 💜
• Trivia this Friday at VFH Capalaba
• EOM Charity Session at both VFH locations - Saturday 26th
• Remember September walking fundraiser - link in bio for further details!
🚨 Our last In-House Competition for the year is officially locked in for October 31st at VFH Capalaba for ALL VFH members! Registrations are now open on comp corner - head to the link in our bio to register your pairs! 💪🏽 We would love to see all of you taking on the challenge & giving your all with one of your gym besties x
29/08/2026
The gang today supporting Beyond DV Ltd & Project Australia 💜💪🏽👏🏽🫶🏼
🚨 PSA from URSULA PEREIRA on our barbell classes this strength block 💪🏽
25/08/2026
PSA for our upcoming VFH Benchmark event! Workouts won’t be announced until closer to the day but this will help you decide which division you’d like to test at. NOTE 🚨 all standards can be amended to suit you - if there’s anything unachievable here for you, let us know and we’ll get you sorted 💪🏽
24/08/2026
DON’T FORGET! We have our community charity session this Saturday and we would LOVE to see you there! You don’t need to be a VFH member to attend - just make sure to bring a donation with you if you’re coming to train!
Swipe for the session we’ll be smashing out together - get your teams sorted and we’ll see you at VFH Capalaba of VFH Wynnum on Saturday! 💪🏽👏🏽
23/08/2026
It’s time to register! Head to the link in our bio to put your name down - VFH members & wider community welcome 💪🏽👏🏽
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 10:30am |
| Sunday | 7:30am - 10:30am |