Hitfit Capalaba

This is what showing up looks like. 👏🏼

Meghan hasn't missed a single class since the day we opened our doors, and today she just ticked off 50 sessions.

Along the way, she's dropped 4kg of body fat and added 500g of pure muscle. 💪

No shortcuts, just relentless work and turning up every single day.

Huge congratulations Meghan absolute legend! 🙌🏼🥊

Setting the pace! 🙌🏼

Massive shoutout to Toni and Michelle for being the very first to earn their mini gloves in their challenge.

Pure dedication right from day one 🥊

It’s taken years to get here.

I’ve been active my whole life - netball, horse riding, sport, gym was always on and off, all whilst dealing with the dreaded PCOS!

I’ve had periods where things got really hard.

I gained a tonne of weight after unexpectedly losing my dad, without realising at the time that I was using food to cope.

Then came a full knee reconstruction, thanks to netball 🫣

Eventually, I found boxing.

I fell in love with it, lost weight, had multiple fights and started feeling like myself again.

Then I fell pregnant. Twice.

Which meant more time away, more changes to my body and more starting over again.

The difference this time? I stopped looking for quick results and started focusing on consistency and discipline.

And now, I’m fitter and stronger than I’ve ever been.

Not because I’ve never had setbacks. I’ve had plenty. It’s because I’ve kept going through all of them.

If you’re sitting there thinking you’re too unfit, too overweight, too busy or it’s too late to start, I promise, I’ve been there. You dont need to be fit to start, You start, to get fit.

Years of consistency will always beat a few months of perfection.

Our FREE Adults Challenge is now full!
Missed out this time? Join the waitlist now and be the first to know when the next challenge opens.

Waitlist members receive priority access before registrations are released to the public, giving you the best chance to secure your spot.

Don't miss your opportunity to kickstart your fitness journey with the support, accountability and results our Adults Challenge is known for.

Join the waitlist today:
https://capalaba.hitfit.com/challenge

If you've been waiting for the right time to prioritise your health, this is it.

This is the LAST CHANCE to register for the FREE 21-Day Challenge at and there are now only 10 spots remaining.

👉 Secure your spot today:
https://capalaba.hitfit.com/challenge

Whether your goal is to:

Lose weight
Improve your fitness
Build strength and confidence
Increase your energy
Reduce stress
Or simply create healthier habits…

..our coaching team will support you every step of the way.

No matter your current fitness level, you'll be guided through beginner-friendly boxing sessions in a welcoming community that's committed to helping you become the best version of yourself.

Only 10 places remain, so don't wait.

👉 Secure your spot today:
https://capalaba.hitfit.com/challenge

MEMBER SHOUTOUT 👊🔥 BEC!

One of the hardest workers in the room, every single session!

And if one session isn’t enough… Bec is out here smashing multiple AM and PM sessions in the same day! 😮‍💨🔥

That’s commitment. That’s consistency.

Keep putting in the work Bec👊🥊❤️