Body Fit Training Surrey Hills is a scientific high-intensity small group strength and conditioning s
💪 Transform your fitness journey with our exclusive 7-day offer!
💯 Enjoy 7days unlimited training for only $7.
👇 GET STARTED TODAY
https://bft.fit/surreyhills-packages
31/08/2026
🏆⚽ WORLD CUP SWEEP WINNERS! ⚽🏆
We had an amazing World Cup Sweep at BFT Surrey Hills! 🎉
If you were one of our lucky winners and haven’t claimed your prize yet, make sure you speak to our Studio Manager and grab your voucher! 🎁🔥
Don’t miss out, your prize is waiting for you! 👀
Our doors are now UNLOCKED🔓
Bring your family and friends this week and train for FREE!!!!
Plus UNLOCK our huge membership savings💰
Download the BFT app now and get ready to GO ALL IN!!!! Limited spots available, secure yours now👇
OUR BIGGEST OFFER IS COMING🔓
BFT UNLOCKED
Train for FREE + UNLOCK huge membership savings💸💸💸
TRAIN FREE FROM 31st Aug - 5th Sept.
DM 🔐 TO SAVE YOUR SPOT!!! LIMITED SPOTS ONLY!!!
Let's train TOGETHER🤜🤛
16/08/2026
New week.
New goals.
Same commitment.
Show up and put in the work… see you Monday 😏
14/08/2026
🏁 PERFORMANCE BENCHMARK — WEEK 2 🔥
This Monday, we’re kicking off Week 2 of our Performance Benchmark with the HIIT MAS Session Test! 💪
This is your chance to establish your benchmark, challenge yourself, and see where you’re at right now.
📈 Why should you take part?
Because in Week 9, we’ll repeat the exact same test to measure your progress and see how much you’ve improved throughout our Technique & Performance Improvement weeks.
The goal isn’t just to work hard, it’s to measure your improvement. Every rep, every second and every result gives you something to work towards. 🎯
📅 Book your Performance Benchmark this Monday and get your baseline!
Then, in Week 9, we’ll put your progress to the test. 🔥
Book your spot. Test yourself. Track your progress. Become better.
13/08/2026
Congratulations on finishing the BFT 8 week challenge!!
8 weeks of hard work, commitment, consistency and showing up…now it’s time to celebrate 🥳
Join us on Sunday 16th August 3pm-6pm at PROHIBITION FOOD & WINE 🍾 for an afternoon of canapés, light bites, drinks and gossiping with our BFT Surrey Hills crew 💪🏼✨
Whether you took part in the challenge or not, this celebration is for ALL members 💙
You’ve put in the work, now it’s time to celebrate everything you’ve achieved 👏🏼
WE CAN’T WAIT TO CELEBRATE WITH YOU 🩵🩵
13/08/2026
🏆 WEEK 8 WINNER – COMMIT TO 30! 🔥
Congratulations to Angie, our Week 8 winner! 👏💪
Angie took on the Wall Ball Challenge and achieved the highest number of reps in 55 seconds! 🔥🏐
An incredible display of strength, endurance and determination! 💯
Well done, Angie, what a way to finish the challenge! 🏆❤️🔥
BFTCommunity
13/08/2026
🌈 WEEK 7 WINNERS – COMMIT TO 30! 🌈
Big congratulations to Holly & Adrian, our Week 7 winners! 🎉👏
This week, they took out the prize for the most colourful outfits, bringing even more energy, fun and joy into the gym! 💪🌈
We love seeing you both bringing such a positive vibe to every session and making the challenge even more fun for everyone! 🥳
Keep bringing the colour, the energy and the good vibes! 🔥
CommitTo30
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 12pm |
| Saturday | 7am - 11am |