Benchmark Canterbury

One hour is only 4% of your day.

But what you build in that hour carries into the other 96%.

More strength.
More energy.
More confidence.
More capacity for everything else.

Training isn’t just about what happens in the gym.

It’s about what it gives you outside of it.

Set your benchmark. Then raise it.

InnerWestSydney

Injury changes the plan.

It doesn’t stop the work.

nno5rev1 is currently rehabbing an MCL and PCL injury, working closely with physio Jay the Sports Physio and training around a brace.

But there is still so much you can build.
Get stronger.
Attack weaknesses.
Build bigger strengths.
Stay ready.
Rehab isn’t about waiting to get back.
It’s about using the time to come back better.

Not just a circuit.

Every session has a reason.

This one combines the rower, bike, sled and ropes as part of the current training block, with the work designed around the fitness qualities we’re trying to build.

Different tools. Same goal.

Train with purpose. Track the progress. Raise the benchmark.

InnerWestSydney

Today, our members weren’t just sprinting—they were measuring their speed.

Using a flying start, the speed gates capture each member’s fastest 5-metre split, giving us an objective measure of top-end speed.

A clear starting point. A number to chase. Progress we can prove.

Know where you are. Know where you’re going. Train with purpose to get there.

130kg deadlift for Adriana. Strong lift — and even better because it’s backed by consistent work.

One of the best parts has been seeing Adriana track her progress through the Benchmark app and watch the numbers keep moving in the right direction.

If you know Adriana, you know her favourite thing to do in a session is make friends. Her second favourite thing is lift heavy.

She’s a big part of the Benchmark community, and it’s been awesome seeing her continue to get stronger.

Set your benchmark. Then raise it.

Progress isn’t always a straight line.

First attempt - missed.

A quick chat with the coach. A moment to reset. Figure out what went wrong. Come back sharper.

Second attempt - personal best.

Good coaching isn’t about shouting louder. It’s about knowing when there’s more in the tank, keeping it safe, and helping someone find it.

Set your benchmark. Then raise it.

InnerWestSydney

Discover how to easily change habits and master your morning routine. We explore simple, attractive triggers, like laying out gym clothes, to initiate positive actions and build momentum for success. Start today!

STRONGER, WITH A STRATEGY.
Train with purpose.
Track your progress.
Raise your benchmark.

Michelle set the benchmark.

Then raised it. 💪

One chin-up is strong.
Multiple? That’s progress you can prove.

Train. Test. Progress. Repeat.

7AM THIS SATURDAY - JOIN US FOR OUR RACE PREP CLASS. $20 ENTRY - ALL ARE WELCOME