Escape Jiu Jitsu

Escape Jiu Jitsu Everyone wants the view, but few are willing to make the climb. The top isn’t crowded because the climb is exhausting.

WHITSUNDAYS, GET READY 🔥🔥🔥These have got to be some of the most stacked brackets ever put together in North Queensland 😮...
18/09/2026

WHITSUNDAYS, GET READY 🔥🔥🔥

These have got to be some of the most stacked brackets ever put together in North Queensland 😮‍💨

Multiple Australian National Champions 🇦🇺
Multiple State Champions 🥇
Pan American National Champions 🇺🇸
Pan Pacific Champions 🌏
…and the list goes on 😅

Today, they put it all on the line.

🏆 Championship belts
💰 Cash prizes
🔥 And the ultimate bragging rights

No easy matches. No easy brackets.

Escape Submission Grappling Series is bringing the heat to the Whitsundays 🔥🔥🔥

LET’S GO! 👊

Friday Night No Gi 🔥🔥Last session done before the Escape Submission Grappling Series tomorrow 🙌Looking forward to seeing...
18/09/2026

Friday Night No Gi 🔥🔥

Last session done before the Escape Submission Grappling Series tomorrow 🙌

Looking forward to seeing our students step onto the mats, test their skills and showcase the progress they’ve been making ❤️

Win or lose, competition is another opportunity to learn, grow and put your Jiu Jitsu to the test.

Now it’s time to let the skills do the talking 🔥

Everyday, Escape Jiu Jitsu 🐙

🥋 Thursday Gi Class ❤️Mount escapes have been the focus this week 🔥Tonight we worked on combining our mount escapes to h...
17/09/2026

🥋 Thursday Gi Class ❤️

Mount escapes have been the focus this week 🔥

Tonight we worked on combining our mount escapes to half guard or Single Leg X — turning defence into offence with sweeps, wrestle-ups and back takes 🙌

Don’t just escape the bad position. Use the escape to immediately start attacking.

Everyday, Escape Jiu Jitsu ❤️

I’m tired.It’s too hot.It’s raining.I’m sore.There’s always a reason not to train.But the reality is, it’s still a choic...
17/09/2026

I’m tired.
It’s too hot.
It’s raining.
I’m sore.

There’s always a reason not to train.

But the reality is, it’s still a choice 🤷‍♂️

You can choose comfort.
You can choose easy.
Or you can choose to do the work, regardless of how you feel.

Discipline isn’t doing the work when you feel motivated. It’s doing it when you don’t.

Ten years from now, you’re going to be somewhere.

You might as well be in shape, healthy, and a BJJ black belt 🥋😉

Now get your butt to training 🔥

Everyday, Escape Jiu Jitsu ❤️

🌶️🔥 SPICY NEW NO GI GEAR INCOMING 🔥🌶️Hey team,We’ve got some seriously spicy new No Gi gear on the way 👀The samples arri...
16/09/2026

🌶️🔥 SPICY NEW NO GI GEAR INCOMING 🔥🌶️

Hey team,

We’ve got some seriously spicy new No Gi gear on the way 👀

The samples arrived a few days ago and they are absolute fire 🔥

🇦🇺 AUSSIE GREEN & GOLD KITS 🇦🇺
Kids — $115 | Presale $99
Adults — $135 | Presale $119

🐙⚡ NEON OCTOPUS RASH GUARDS ⚡🐙
Kids — $60 | Presale $50
Adults — $70 | Presale $60

⚠️ STRICTLY LIMITED RUN

We’re only ordering a small number of each size, so if you want one, get in early while they last.

Sizing is the same as our current Octo kits. If you don’t already have one, there are still a couple left at the gym if you need to check your size.

Message us with your size to lock in the presale price 🔥

Everyday, Escape Jiu Jitsu 🐙

🥋 WEDNESDAY NIGHT NO GI 🙌High level, high energy and plenty of fun on the mats tonight 🔥Coloured belts aplenty tonight, ...
16/09/2026

🥋 WEDNESDAY NIGHT NO GI 🙌

High level, high energy and plenty of fun on the mats tonight 🔥

Coloured belts aplenty tonight, pushing the pace, sharing knowledge and getting quality rounds in across the room 💪

Great rounds, great atmosphere and another quality session with the Escape Jiu Jitsu team ❤️

Everyday, Escape Jiu Jitsu.

🔥🔥🔥 BRACKETS ARE LIVE 🔥🔥🔥The stage is set for Escape Submission Grappling this Saturday 🙌All 4 of our Championship Divis...
16/09/2026

🔥🔥🔥 BRACKETS ARE LIVE 🔥🔥🔥

The stage is set for Escape Submission Grappling this Saturday 🙌

All 4 of our Championship Divisions feature at least one 🇦🇺 Australian National Champion, alongside a stacked field of:

🏆 National medalists
🏆 Pan Pacific Champions
🏆 State Champions
🏆 ADCC Trials medalists
🏆 NAGA Champions
🏆 Fight 2 Win Champions
🏆 And plenty more killers ready to make a statement 🔥

This Saturday is going to be one to remember.

Big names.
🏆 Championship belts.
💰 Cash prizes.
🔥 High-level grappling.
😤 And the ultimate bragging rights.

The brackets are locked. Now it’s time to see who delivers when it matters.

👀 SPECTATORS FREE!

📅 Saturday, September 19
📍 Escape Jiu Jitsu, Cannonvale

🔥 ESCAPE SUBMISSION GRAPPLING 🔥

🔥 WHAT A TUESDAY FOR ESCAPE JIU JITSU 🔥2 kids classes.2 adults classes.95 students trained across just 4 sessions! ❤️Esc...
15/09/2026

🔥 WHAT A TUESDAY FOR ESCAPE JIU JITSU 🔥

2 kids classes.
2 adults classes.
95 students trained across just 4 sessions! ❤️

Escape Jiu Jitsu is building more than great Jiu Jitsu — we’re building a community, a culture and a family.

The Whitsundays is getting behind Jiu Jitsu in a massive way, and we’re incredibly proud to be helping grow the sport right here in our community 🙌

95 students. One Tuesday. One team. 🔥

Everyday, Escape Jiu Jitsu ❤️

🔥 TUESDAY MORNING NO GI 🔥Double figures and a high level of Jiu Jitsu on the mats is becoming the norm for our Tuesday m...
15/09/2026

🔥 TUESDAY MORNING NO GI 🔥

Double figures and a high level of Jiu Jitsu on the mats is becoming the norm for our Tuesday morning sessions 🙌

While most people are at work, this crew is putting in rounds, sharpening their skills and getting better every week.

Everyday, Escape Jiu Jitsu ❤️

🥋 MORE THAN JUST A SPORT 🥋Other sports are great, but Jiu Jitsu gives kids something different.Jiu Jitsu is a martial ar...
14/09/2026

🥋 MORE THAN JUST A SPORT 🥋

Other sports are great, but Jiu Jitsu gives kids something different.

Jiu Jitsu is a martial art, combining sport, discipline and practical self defence. Kids aren’t just learning how to compete — they’re learning real skills that can help them protect themselves and stay calm under pressure.

There’s no bench to hide on and no teammate to blame. When things get difficult, they have to think, adapt, stay calm and keep working.

They learn what it feels like to be uncomfortable and realise they can handle it. They build confidence through doing hard things, not just being told to be confident.

Strong body. Strong mind.
Real confidence. Real self defence skills.

Give your child the opportunity to see what they’re capable of ❤️

Everyday, Escape Jiu Jitsu 🥋

Address

4/34-36 Carlo Drive
Cannonvale, QLD
4802

Telephone

+61418429656

Website

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