Principle Movements

Principle Movements Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Principle Movements, Pilates Studio, Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre, Cannonvale.

PILATES IN PARADISE | REFORMER + CLINICAL 🌴
Fall in love with Pilates and get strong doing it ❤️‍🔥

GROUP REFORMER • CLINICAL PILATES • INDEPENDENT PRACTICE
Find your best place to start below ↓

https://sked.link/principle_movements

16/09/2026

When movement stops feeling like something you should do and starts becoming something you actually want to do.

That’s the sweet spot 🤎

Joe's Gym gives you the freedom to move at your pace, choose your session, your time and your kind of movement!

If you were wondering if you should book the Joe's Gym session?

This is your reminder to give it a try 👇
5 sessions for $50 to start
https://momence.com/m/894199

14/09/2026

Christmas? Still ages away 😄

Which means right now might be the perfect time to do something for ✨ YOU ✨ before the crazies begin!

That’s all we’re saying for now 👀

10/09/2026

“I was nervous when I first started…” 😣

Honestly, we hear some version of this all the time.

Will I know what I’m doing? Will everyone else be more experienced? Will I feel awkward walking into a new studio?

And then they come in.

They learn the reformer, find the classes they love and realise nobody is expecting them to have it all figured out!

Slowly, the place that once felt unfamiliar starts to feel like somewhere they belong 🤎

The words in these screenshots are from people who were once exactly where you might be now.

✨ Watching our stories
✨ Thinking about giving it a go
✨ Maybe checking the timetable every now and then
✨ Wondering if Pilates could actually be for them

They didn’t wait until they felt completely confident, they just gave themselves the chance to find out.

So, if you’ve been quietly curious for a while, maybe this is your little nudge.

No pressure and no big leap, just a reminder that you don’t have to feel ready before you begin.

https://momence.com/Principle-Movements/membership/Principle-Experience-21-Day-Intro-Offer/389736

We’ll help with the rest 🤗

09/09/2026

What could change if you gave yourself 21 days? Spring feels like a pretty good time to find out 🙌

Our 21 Day Group Intro Offer is designed to help you stop overthinking Pilates and actually experience what it feels like to build a little consistency.

For three weeks, you’ll get:
🤎 2 group classes each week
🤎 Time to get familiar with the reformer
🤎 Space to find the classes and instructors you love
🤎 A chance to build confidence without feeling like you need to know it all on day one

If you joined us for one of our Beginner Pilates sessions this weekend, this is the perfect next step.

If you've been thinking, “I really should try Pilates”… this is for you too! You can be brand new, a little nervous and still belong here. You just need somewhere good to begin 🤗

21 days, 6 classes, support throughout, a really solid place to start.

Book your 21 Day Group Intro Offer below 💪
https://momence.com/Principle-Movements/membership/Principle-Experience-21-Day-Intro-Offer/389736

We can't wait to help you begin your Pilates journey,
Ash x

06/09/2026

Sunshine, movement and your favourite little sidekick 🤎

Mummy & Me Movement is back THIS Tuesday for a feel good hour to move, connect and soak up the morning with your little one

Tuesday, 8 September
10:00–11:00am
Cannonvale Skate Park

Come move with us ✨
Book via momence or reach out via DM if you have any questions!

04/09/2026

Your weekend Joe’s Gym session just got a little sweeter! ☕️

Because sometimes the hardest part isn’t the workout, it’s finding the time, energy and one tiny reason to do something for yourself.

Book any on-demand session on Saturday or Sunday and we’ll shout you a FREE iced coffee from Garage Coffee.

🤎 For the mums who’ve been on the go since sunrise

🤎 For the shift workers running on strange hours and even stranger sleep

🤎 For anyone who needs an hour to move, reset, breathe and do something that’s just for them

Book your weekend Joe’s Gym session and we’ll take care of the caffeine! 🤝

03/09/2026

If you’ve ever wondered, “Will there actually be anyone like me there?” 🤎

The answer is probably yes.

Our studio is full of people of different ages, backgrounds and reasons for moving. Some come to feel stronger, some for confidence, some for pain management, some for their headspace and some because Pilates is simply the hour in their week that feels like theirs.

Every single one of our beautiful community members had a first class once!

That’s exactly why we created Principle Foundations | Beginner Reformer.

A slower, supportive introduction where you can learn how the reformer works, understand the basics and build confidence before stepping into regular classes.

Saturday 5 September | 10:00am
Sunday 6 September | 9:00am

This is our last beginner intake for a little while, so if you’ve been thinking about starting, starting again or trying something completely new this spring, this is the BEST place to begin 🌼

Bring a mate, come as you are and let us take care of the rest.

$35 to attend, with your $35 back if you join our Intro Offer on the day.

Book via our website or comment BEGINNER and we will send you the details 🙌

NEW JOE’S GYM INTRO OFFER 👀Because “I’ve been meaning to try it” can only last so long!❤️‍🔥 5 SESSIONS FOR $50 ❤️‍🔥That ...
02/09/2026

NEW JOE’S GYM INTRO OFFER 👀

Because “I’ve been meaning to try it” can only last so long!

❤️‍🔥 5 SESSIONS FOR $50 ❤️‍🔥

That gives you enough time to:
🌴 work out how Joe’s Gym actually works
🌴 try a few different sessions
🌴 find your favourites
🌴 stop feeling like the new kid in the room
🌴 decide if independent Pilates is your thing

No huge commitment or dramatic life overhaul. Just five chances to come in, have a play and see how it fits into your week 🙌

Available now via momence or just send us a DM if you have any questions!

JUST CHECKING YOU KNOW WHAT’S ON THIS SEPTEMBER 👀🌴❤️‍🔥 8 WEEK CLINICAL PILATES PROGRAMKicks off today with a fresh intak...
01/09/2026

JUST CHECKING YOU KNOW WHAT’S ON THIS SEPTEMBER 👀🌴

❤️‍🔥 8 WEEK CLINICAL PILATES PROGRAM
Kicks off today with a fresh intake ready to build strength, confidence and a movement plan that actually works for their body.
https://momence.com/m/254877

❤️‍🔥 BEGINNER PILATES
Happening this weekend. If you’ve been waiting for the right time to start, this is your sign.

Saturday Session 10AM
https://momence.com/l/b8hyVb15

Sunday Session 9AM
https://momence.com/l/8MhLaM9l

❤️‍🔥 IGNITE REFORMER
Officially on the timetable and if you haven’t tried it yet… you’re missing out. More flow, more fire and more chances to leave feeling more invigorated than ever.

❤️‍🔥 CLASSICAL REFORMER
Kicking off this Sunday with Ash. Perfect for our intermediate to advanced crew ready to give the classics a red hot crack.
https://momence.com/l/Xehqx0Z8

And just checking you know we’ve got something brewing at Principle 👀

We reckon you’re going to want in on this one 😁🤝

30/08/2026

PM turns SIX and what a way to celebrate 🌴💃🪩

A rooftop burn, a moment to breathe, brunch, music and a whole lot of our beautiful community together in one place!

Thank you to every single person who came along and made Brunch, Burn & Breathwork feel so special. The energy, the laughs and seeing so many familiar faces celebrating beside us was everything ✨

A MASSIVE THANK YOU TO:
✨ Elementa Whitsundays for welcoming us into such an incredible space, letting us be the first to utilise the lawn area and helping us bring this birthday morning to life

✨ MoveActive for providing our groovers with a pair of grippy socks and the beautiful mats in their new colourway - Cabernet

✨ QUANTUM Wellness for gifting each of us with a $20 voucher to use at their amazing new space just downstairs from our studio

Six years of PM, we can't believe it. Six years of movement, connection, growth and a community we could not be more proud of.

Our hearts are very full 🥂🤍
Ash x

Address

Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre
Cannonvale, QLD
4802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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