23/08/2026
π
When you think its safe to pick up the lighter weights, skip a rep, or psych yourself out of a lift π§ββοΈ the trainer magically appears!...
Open a packet & Misty appears.
Bring on the lifts this week! πͺπΌ
06/08/2026
π¦ Its about perspective...
Some will say:
"oh sad, no laneway runs, damn!"
Others (aka me) will say:
"The gods have given us an OBSTACLE COURSE!!
Cones to weave,
Fence to climb over,
Road sign to army crawl under,
Holes to dodge... EPIC!!"
Bring it on team Jurassic!! ππΌπ
26/07/2026
If this was guaranteed to not be stolen within 10minutes, we would have found the perfect studio entrance π€©
16/07/2026
Thriving on a Thursday.
The results & differences speak for themselves. Its not overnight but damn, what a journey you guys are on!
Crew, You have got this πͺπΌ
09/07/2026
β¨οΈ200 clubβ¨οΈ
When on uni break: eat, sleep, lift, repeat...
x2 clean reps of 200kg tonight ππΌ
Training plan on point, with mass improvements already, in only 2 weeks.
? π€£
Well done
Your commitment & motivational drive (not only at the gym) is bloody amazing.
Love seeing you continue to smash the goals! π¦
08/07/2026
The noises & quotes coming out of the HIIT & Mat work session's are so similar, it's hard to tell them apart!
Did I get most of them right crew? π
"I don't think I like Tuesday's now"
*GASPS* "AHHHH!"
"Why are the weight vests out?!"
"she's getting a board out, that's not good"
"I think this is another over-estimated stations!"
"Ooh, no no no no no"
"Oh ahh, oh ahh, aww F*ck, nup nup nup!"
"NO!"
"Wait, are we meant to be doing that?"
"This side is f*cked!"
*elephant trumpet blows*
"NO, thats fine, no add on required!"
"This song is appropriate!" (F*ck you starts to play)
"Yeah, nah"
"If we break the block, we don't have to do it, right?"
"I'm dead"
"Ooo ahhhh, cramp cramp cramp cramp!"
"Nice n slow to balance..." *blocks & bodies fly around*
π¦ fitness is for life... may as well enjoy it!