25/08/2026
Have you ever gone to bed then woke up looking like you've gained 5kg overnight? 🤰
Swipe through the 5 real reasons this happens, and none of them are "you ate too much."
Number 5 is the one i fix with clients all the time.
Save this for the next time your brain starts convincing you you've gained a bunch of fat instantly.
If you want to actually understand what your body's doing instead of just being told to eat less, that's exactly what we work through inside our signature program - Elevate Pro.
DM or Comment - ELEVATE and let's chat! 😇
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21/08/2026
"I'm finally GAINING WEIGHT."
Natalie said that to us like it was the biggest win of her year. Because it was.
2 kids under 6 + a husband to look after.
And somewhere in the middle of all that.. breastfeeding stripped the weight off her without her even trying, leaving her feeling fragile and exhausted 🥲
She knew that if she didn't start looking after herself now, she wasn't going to be able to look after anyone else either
No strict meal plans
No consistent macro tracking
10-20 minute home workouts
And a plan built around her actual, chaotic, mum of 2 life 🤪
She's got more confidence, feels better, and even her family have noticed how much healthier she looks!
Has every week been perfect?
Has this success happened overnight?
No
But was it worth it,
Yes ☺️
If you're ready to make a change in your life, comment "ELEVATE" below and let's chat 🌱
18/08/2026
Sweet Potato as Toast?!?
You'll need one of these bad boys 🍠
- 2 large eggs
- avocado (i only used 10g but you could use more if you love avocado)
For the side scramble:
- 40g low fat cottage cheese
- 100g egg white
- 15g light cheese
+ Seasoning you like
Cut the SP into "toast" not too thick !!!
Check for done-ness
Middle should be soft
If not, toast again
Assemble egg on your.. toast..
I added kewpie & Heinz smokey bbq sauce
Very aesthetic lol
Hoping this helps save your time with my honest review! 😅
Will you try this?
01/08/2026
POV
The skinny trend was an era you grew up with
And its what shaped your whole belief system around what was an acceptable and desired body type.
And now you are healthy and thriving and teaching others to do the same
Because food DOES taste better than skinny feels
I promise 🥰
23/07/2026
What ARE they doing ?!..
.They are doing great 🥰
Not only are they getting results, seeing less bloating and generally feeling better.
They are learning week-to-week WHY these rules work!
Learning WHY you are doing XYZ activity and learning its purpose gives you so much more of a reason to DO the 'thing'.
If you are looking at this and thinking its great but you missed your chance to join
All future clients who join Elevate Pro (our 1:1 coaching) have access to the challenge materials for free 🩷
View link in bio to join!
23/07/2026