Functional team training. Real results.
💪TRAIL: 3 classes for $30!
✨T&C’s Apply
15/08/2026
💯 Welcome to the 100 Club, Amy!
A huge congratulations to Amy on reaching an incredible 100 classes!
100 sessions of showing up, putting in the work, and staying committed. We love seeing the consistency and energy you bring to the studio, and we’re so proud to celebrate this milestone with you.
Here’s to the next 100, Amy!
17/07/2026
🚨 We're Hiring! 🚨
Do you love fitness, thrive in a team environment, and enjoy helping others achieve their goals?
F45 Ngunnawal is looking for a passionate and motivated trainer to join our coaching team. If you bring great energy, love connecting with people, and want to be part of an incredible community, we'd love to hear from you!
Whether you're an experienced coach or ready to take the next step in your fitness career, this is your opportunity to be part of a supportive, high-energy team that makes a real impact every day.
If this sounds like you, get in touch with us by sending us a DM or emailing us at [email protected].
Come and be part of the F45 Ngunnawal family! 💙❤️
Tell me you miss HYROX without telling me… 👀
We’ll go first: voluntarily doing burpee broad jumps after race week. 😅🔥
28/06/2026
Sydney HYROX, we're ready! 🔥
This weekend, our F45 Ngunnawal HYROX squad takes on the challenge they've been training for.
The early mornings, the tough sessions, the sled pushes, the burpees, the kilometres, and every drop of sweat have all led to this moment.
Now it's time to trust the training, back yourselves, and leave it all out on the race floor.
Good luck to our incredible team—we'll be cheering you on every step of the way. You've already done the hard work. Now go out there and show Sydney what F45 Ngunnawal is made of! 💪🔥
27/06/2026
💯 Welcome to the 100 Club, Amy S! 👏🔥
A huge congratulations to Amy S on reaching 100 classes!
100 classes is an incredible milestone and a reflection of your dedication, consistency, and hard work. Every session you've shown up for has brought you one step closer to your goals, and we're so proud to celebrate this achievement with you.
Thank you for being such a valued part of the F45 Ngunnawal community. Here's to the next 100 classes! 💪🎉
Tokyo Disco 🤝 staying in sync.
That's what team training is all about. 💪
✨ New Phase. New Series. Same incredible energy. 🔥
We kicked off the new phase with **Tokyo Disco**, and what a way to start! New workouts, fresh challenges, and plenty of opportunities to push yourself, build strength, and keep progressing.
Whether you're chasing a PB or simply showing up for yourself, this phase is all about embracing the challenge and enjoying the journey.
Let's make this one our best yet! 💪
27/06/2026
💯 Welcome to the 100 Club, Christina! 👏🔥
A huge congratulations to Christina on reaching 100 classes!
100 classes is an incredible milestone and a true reflection of your commitment, consistency, and hard work. Every session has brought you one step closer to your goals, and we're so proud to celebrate this achievement with you.
Thank you for being such an important part of the F45 Ngunnawal community. We can't wait to see what you achieve over the next 100 classes! 💪🎉