Define Fitness Canberra

Last day of August, and the last day of Lads vs Lasses. There is a 6am group session at HQ and boxing at Cook Oval at 6pm if you want two more chances to add to your team.

Great work putting in the blood, sweat, and hopefully, no tears in August. We'll see you in September!

Thank you for your continued support of Define Fitness Canberra, it really means a lot to our team and community.

Keep giving fitness a red hot go and exercising regularly because your body thanks you!

Onwards and upwards into the next month! Train hard and eat well.

The usual plan is to wait for January and start fresh. This runs the other way, finishing on 9 December so you go into Christmas already feeling good rather than promising yourself you'll sort it out afterwards. Everything you're doing now counts towards it, so message us if you have questions! We'd love for you to join.

Three things to look for if you are wondering whether you are ready to add weight. Ask a coach to watch your set next time you are in.

MyZone makes more sense once you look at it month by month. Ask a coach next time you are in if you want help reading yours.

A lot of people assume exercise physiology is only for serious injuries. It is really for anyone managing a health condition who wants to move more without guessing at what is safe. Appointments are available at HQ, so message us and we will book you a free virtual consult to start.

If this week felt harder than last week and your sessions were the same, how you have been sleeping is worth a look. Define Wellness is where we go through that side of things with you. Enjoy your Sunday.