Zumba with Jo

Just a reminder no classes for the next 2 weeks. Back on Thursday 10 September. We’ll have a new bicep track and maybe a new merengue.

See you then 💃💃🤗

Zumba tomorrow - no new songs so we can concentrate on our recent new ones! I have a couple of new ones coming soon.

All welcome 💃🤗

I pinched this image from another page- so true!!

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Tomorrow we have a new Flamenco Fusion for triceps

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Tomorrow we have a new Tango. It only has 2 parts so easy for us all to learn.

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Term 3 starts tomorrow! We have two new dance tracks and a new third warm up. One of the dance tracks is a bit fast so we’ll see how we go. The toning jam I did on the weekend was excellent so I’ll start introducing those soon too.

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Don’t forget it’s school holidays so no class tomorrow- back on Thursday 23 July. So far we have a new Salsa and Cumbia. I have a toning jam this weekend and the playlist is fab so new toning tracks soon too.

See you on 23rd. All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Tomorrow is our last class for term 2- then we have a week off! We have a new swing (although it has a bit of cha cha too).

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Tomorrow it’s time to Rock & Roll!!! We have two classes left and then a one week rest!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

We have two new songs tomorrow- a Dancehall and a 4.5 minute Chinese Fusion for balance - you’re welcome 😉!!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).