Higher Function Physio & Pilates

Taking GLP-1/GIP medication? Don’t forget about the other half of the equation. 💪

Exercise, especially strength training, can help support muscle, strength and long-term health while you’re losing weight.

We take a closer look at why exercise matters in our latest blog. 👇

The Importance of Exercise when taking GLP-1/ GIP Medications As these medications become more widely available there are increasing concerns around whether they lead to loss of muscle mass and increase sarcopenia and frailty.

🏃‍♀️ Thinking about starting your running journey but not sure where to begin?

Whether your goal is to get fitter, improve your wellbeing, or train for your first fun run, taking that first step is easier than you think. Check out our latest blog for practical tips to help you build confidence, stay motivated, and enjoy the process. 🌟

How to Get Started on Your Running Journey Seeing people out running can be motivating but how do you turn that initial spark into a regular, enjoyable, and sustainable habit? Check out our 9 Week Running Program, starting 1 September 2026

The “runner’s high” is real 🏃‍♀️

Running isn’t just good for your body, it can boost your mood, energy and overall wellbeing too. And you don’t have to be fast (or “a runner”) to start.

Whether you're training for an event, brand new to running, or coming back from injury, our 9-week running program has you covered.

Start with a Running Assessment:
✔️ Strength + mobility assessment
✔️ Treadmill running analysis
✔️ Personalised exercise program built around you and your goals.

Book your Running Assessment Today! Or call 6262 9664 for more info.

Exercise is a powerful tool for managing blood sugar and reducing diabetes risk. Our Exercise Physiologist, Ffion explains how the right mix of movement can make a real difference to your health.

Managing Blood Sugar Levels - Higher Function Physio & Pilates

Hello Hi-Funsters!

📆We’re excited to let you know that we have recently updated our software, which includes a brand-new online booking system (more user friendly!).

If you previously had an account with our old booking system, you will need to register for a new account. Once registered, your account will be linked to your existing patient file.

Currently you are only able to book appointments. Class bookings should be available to book early next week (still tweaking to ensure it’s all correctly set up!)

We appreciate your patience as our reception team becomes familiar with the new system, and we thank you for your understanding during this transition👩🏼‍💻!

If you have any questions or need assistance, please don’t hesitate to contact us.

Link to register for the new system below 👇🏼

Online Booking Online Booking

Vestibular Hypofunction is a condition where the inner ear (vestibular system) is giving you unclear or mixed messages about where your head is in space and how it is moving in space. This can lead to persistent dizziness, poor balance and unsteadiness, falls, fatigue and nausea.

Vestibular Hypofunction A condition where the inner ear (vestibular system) is giving you unclear or mixed messages about where your head is in space and how it is moving in space. This can lead to persistent dizziness, poor balance and unsteadiness, falls, fatigue and nausea.

Your health should be tax free.

Accredited Exercise Physiologists are essential to help people manage conditions like diabetes, cardiovascular disease, obesity and mental illness.

But there’s a catch: it’s still taxed❗️.
Together, we can create change.

⭐️ Here’s what you can do:
1. Sign the petition (link below): Sign now to axe the tax on essential healthcare | Axe the tax: remove GST from essential healthcare
2. Ask clients, friends, and family to sign the petition by sharing the link with them
3. Spread the word or Amplify the message by following and sharing the campaign on Facebook | Instagram | LinkedIn and X

Link to petition 👇🏼

Join me to axe the tax: remove GST from essential healthcare Axe the tax on health – sign the petition to remove GST from exercise physiology services Australians shouldn’t be paying tax on essential healthcare.