Flames Fitness

Canberra ladies...
want to feel stronger, fitter and more energised while training alongside an amazing community of women?

FitCamp for ladies is the place to be.

This is more than just a workout - it's a community of women who come together to move, challenge themselves, support one another and leave each session feeling stronger, more energised and empowered.

Whether you're completely new to exercise or you've trained for years, you'll be welcomed exactly where you are.

FitCamp for Ladies is a smart, efficient way to train that helps you build strength, improve fitness, increase energy and feel stronger in everyday life – 2 sessions each week.

We use a wide variety of equipment including kettlebells, strength bags, battle ropes, slam balls, dumbbells and more, keeping every workout fun, varied and engaging while building real-world strength.

Why women love FitCamp for ladies:
✅ Build lean muscle and strength
✅ Improve fitness and cardiovascular health
✅ Feel stronger and more capable in everyday life
✅ Boost energy levels
✅ Improve balance, coordination and confidence
✅ Enjoy a fun, supportive environment that keeps you motivated

Every session is professionally coached and designed so you work at your own pace and ability. We provide exercise modifications and progressions, making this class suitable for women of all ages and fitness levels.

We believe exercise should leave you feeling energised, stronger and more confident - not exhausted or intimidated.

Our Head Coach, Davina, has been engaged in the fitness industry for over 30yrs. Her passion is helping women discover just how strong and capable they really are.

Davina’s coaching style is warm, encouraging and supportive, and we are committed to creating an environment where everyone feels comfortable, challenged at the right level, and celebrates their own progress.

✨ Small class sizes
✨ Friendly, supportive community
✨ Professional coaching
✨ No judgement
✨ Just women encouraging women (and loads of chit/chat)

📍 Flames fitness, Colville Street, Lyneham
🕕 Wednesday and Friday - 6.30am – 7.15am
📅 Join now – 4 weeks remain in this term – the perfect opportunity to get started. BOOKINGS ESSENTIAL

If you've been thinking about doing something for yourself, this could be the perfect opportunity.

📲 DM us or email [email protected]

Getting stronger doesn’t happen by accident.

At Flames fitness our clients progress because their training has structure, purpose and accountability.

3 reasons our clients achieve results:
✅ They train with a clear plan = personalised programs
✅ They progressively overload over time = supervised
✅ They are coached through every session = we've got you

No random workouts. No guessing what to do next. No just turning up and hoping for results.

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

If you’re busy, value your health and want your training to actually move forward, get in touch, we are here to help.

www.flamesfitness.com.au

𝐅𝐥𝐚𝐦𝐞𝐬 𝐟𝐢𝐭𝐧𝐞𝐬𝐬' 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 - 𝐢𝐭'𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐭𝐡𝐞𝐦 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - every member receives guidance based on their own goals, fitness level and experience rather than following a one-size-fits-all program

𝗔 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 - since opening in 1996, Flames fitness has build an environment where people feel comforatable, supported and encouraged, regardless of age or fitness level.

𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 - the focus is on sustainable habits and long-term health, not quick fixes or fad challenges.

𝗠𝗮𝗸𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 - Through personal training, boxing and the popular FitCamp for Ladies, members have options that suit different preferences and lifestyles.

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 - with Quinten leading the business, members benefit from decades of coaching experience and genuine care for every person's journey.

𝗪𝗲 𝗯𝘂𝗶𝗹𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 - members don't just become fitter; they often become more confident, capable and connected with others.

Flames Fitness The Experts in Health and Fitness offers
UNLIMITED Personal Training programs with multiple location

Can we normalise exercising to feel GOOD - not to punish ourselves?

At Flames fitness we believe fitness should focus on:
Health
Strength
Longevity
Mental wellbeing
Confidence

Not unrealistic expectations.

You deserve to feel strong, capable and supported at every age.

We are ready to help you take your first steps towards a healthier, happier you. Contact us today:

www.flamesfitness.com.au

'I want to feel stronger, clearer, and more energised every day'.

This is a common request we hear.

Stronger, clearer and more energised is what happens when you choose to prioritise your health - not perfectly, but consistenly.

You don't need extremes - you just need to start.

At Flames fitness, we are here to support you every step of the way.

Because when you invest in your health, you're investing in your whole life.

You are worth the effort - and we are ready to help you take the first step.

Contact us on (02) 62571483, send a pm or go to https://www.flamesfitness.com.au/join/

Tag your gym friends below 🔥

𝐁𝐎𝐗𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐀𝐓 𝐅𝐋𝐀𝐌𝐄𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒

Whether you’re a beginner looking to learn the basics or an experienced boxer wanting to sharpen your skills, these sessions are for all fitness and experience levels.

The classes cater for all levels from beginner to experienced, and all age groups from 13 to Masters (you are never too old), and for both Women and Men.

𝙒𝙝𝙚𝙣:
Mondays & Wednesdays | 6:30PM – 8:00PM
Sundays | Sparring Session

𝙒𝙝𝙚𝙧𝙚:
Flames Fitness, Lyneham, with Head Coach Quinten Brown leading the charge.

Come build strength, confidence, and technique — one round at a time.

𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐐𝐮𝐢𝐧𝐭𝐞𝐧 𝐚𝐫𝐞 𝐚𝐥𝐬𝐨 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 (𝐚𝐧𝐝 𝐯𝐞𝐫𝐲 𝐩𝐨𝐩𝐮𝐥𝐚𝐫) - 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐨𝐧 𝟔𝟐𝟓𝟕𝟏𝟒𝟖𝟑 𝐨𝐫 𝐯𝐢𝐚 𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐨𝐫 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞. See less

We don’t just train you — we keep you on track 🔥

At Flames Fitness, your goals matter to us — and we’ve got your back every step of the way. That’s why we pick up the phone when:
📞 You’re running late for a session
📞 You miss a session
📞 We need to confirm your assessment details

Because accountability = results.
We’re here to keep you moving, motivated, and smashing those goals.

There is so much pressure to have it all together before you even walk into a gym.

At Flames fitness, we believe you just need to start.

We focus on creating a space where you feel supported, encouraged, and capable - no matter your fitness level.

Because it's not about being perfect ...
It's about showing up, being consistent, and having people in your corner (that's us ;) )

You don't have to do it alone - we are ready to focus on YOU - YOUR progess - with YOUR personalised program - contact us today to get started.

Keep going 😎

Even when it feels like nothing is happening.

The results you’re looking for are often being built
beneath the surface long before they can be seen.

Stay consistent with the small daily habits. Because what compounds quietly today creates the breakthrough tomorrow 💪