Helping women over 30 fall in love with lifting and get strong and confident AF 🏋️♂️🦄
Are you skipping your rest between sets?
If so… this video is for you 🤗🤗🤗
Comment UNICORN for my high protein recipe book and remember hitting your daily protein is SO much easier than you realise, IF you build your day of eating around protein first.
I plan my protein sources before planning my actual meals - this ensures that protein is ALWAYS ticked off and makes nailing nutrition so much easier 🤗🦄
Comment UNICORN to find out how to ✨actually✨ get in the best shape ever over 30 👀 & let me know if you agree with this rating 🦄✨
Hello, excuse me, I AM SO PROUD OF YOU for allowing yourself to be a beginner - because that’s a condition of entry to becoming a PRO 🦄✨
01/09/2026
Are we still fiends? 🥹
Share the one that hit home for you 🫶
Comment JACKED for my free 4 day program & make sure you stick around for more super simple tips to help you build muscle over 30 🦄🫶
01/09/2026
From being told that the way to her goals was eating 1100 calories, to stepping into her strongest self WITHOUT extreme restriction - Angelique has absolutely crushed this past year 🥹💜
Jenae Woods | Unicorn Nation Coach are SO FREAKING PROUD!!!!!
If you want results like Angelique, drop a 🦄 below and let’s chat 🫶
31/08/2026
Comment RECIPE for a high protein recipe book that will help you shift the focus away from snacks and toward main meals 🤝
There’s nothing ‘wrong’ with having snacks - but if you’re relying on snacks to hit your calories or protein… there’s probably some diet culture bs going on that has conditioned you to keep your main meal calories low.
My breakfast is 800 calories, even on a 2200 calorie day. This allows me to pack it full of fibre, protein, healthy fats and carbs and actually keeps me FULL aka not looking for a snack an hour later.
Is this invisible rule running your life?! Let me know 💌
Comment JACKED for an upper body workout that’s actually balanced 🦄✨
When you spend your whole session on the same muscle group, by the third exercise that muscle group is so fatigued, the workout isn’t doing much at all. Training with full upper body days helps you maximise your time in the gym - which is what I want for you 🤗🤗