Progression MMA & Fitness

Turkish generosity comes piled high at Tuggeranong's Little Istanbul | Region Canberra If there’s one thing we all need more of in tighter times, it’s generosity, and in true Turkish spirit, Tuggeranong’s…

Til the wheels fall off

ONE Championship debut for Patrick Hill is in the books.

Anyone who watched the fight will agree that Hilly had a great first round, showcasing excellent striking and grappling against a high-level international opponent. Unfortunately, he got caught with a shot to the body in the second round that ultimately cost him the fight.

But if last night showed us anything, it’s that he definitely belongs at this level of competition.

Pat works a full-time job and still brings the highest level of professionalism to every aspect of what he does in this sport. He works incredibly hard, is always there for his teammates and represents both Progression MMA and Canberra with pride.

On behalf of myself and everyone at Progression, we couldn’t be prouder of you mate. We know there’s plenty more to come and look forward to what’s next. 👊🇦🇺

-Duke

On this week’s edition of ONE Friday Fights, Dedduanglek meets two-time Lumpinee Stadium World Champion Kongsuk in a bantamweight Muay Thai thriller! Catch all the action at ONE Friday Fights 167! 💪

ONEFridayFights167 | Aug 21 at 8:30PM ICT/9:30AM ET
🇲🇾🇸🇬🇭🇰 Live on beIN SPORTS
🌍 Live TV broadcast in 195+ countries (check local listings)
🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)
🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply)

Last hitout for Patrick Hill before we head to Bangkok next week for some international prize fighting 🥊