Mystique's Fitness & Life Coaching

Day 1423&1424(wed&thur)- Easing back into things so I don't re-pinch my nerve so no workouts

Day 1422(Tue)- Recovery day 🫶

Day 1421 - Back into it with a 40 minute session at the gym 🤟😜🤟

Days 1417-1420 - Still been taking it easy due to pinched nerve but back into it tomorrow 🥳🫶

Days 1411-1416 - Haven't been doing my workouts due to a pinched sciatic nerve 😫 can't wait to get back into it

Days 1407-1410 - Still feeling unwell so taking it easy on myself 🫶

Day 1403-1406 - Haven't been well last 3 days, household down with a tummy bug 🤢🤒 hopefully back and running soon 🫶

Day 1402 - Recovery day with a 5k walk 🫶

Day 1401 (wed) - 40 minute workout at gym 🏋️‍♀️ 🤟😜🤟 decided i needed a switch up

Day 1400 - 5k walk + work tasks 🫶