PowerMove Fitness

circuits, high intensity interval training (HIIT) and using a combination of traditional and cutting edge techniques and equipment he will help you reach a new level of health and strength. Each session incorporates both your cardiovascular and muscular systems to speed up the fat loss and toning up process – sessions are achievable for all fitness levels. PowerMove is for men and women who are serious about achieving real results - and will train with the determination of a soldier to achieve them! The motivation to start begins with you, but the motivation to reach your goals will come from the results; improved cardiovascular fitness, core strength and a toned body. With affordable payment options, basic nutritional advice, a range of session times and a motivating, friendly and experienced trainer; you’ll be on the road to making your own power moves.