08/07/2026
The healthiest habits are often the simplest π
We spend so much time focusing on workouts, nutrition and recovery that it's easy to overlook the basics. Consistently staying hydrated is one of the easiest ways to support your body every single day.
06/07/2026
π©· Staffed Hours Updateπ©·
From Monday 10 August, our Reception staffed hours will be changing.
β¨ Monday - Thursday: 9:00aM - 7:00pm
β¨ Friday: 9:00am - 4:00pm
β¨ Saturday: 9:00am - 12:00pm
These changes will allow our team to respond to member enquiries more efficiently and continue providing you with the best possible service.
Don't worry our 24/7 access remains unchanged for eligible members, so you can still work out whenever it suits you!
Plus, with our updated staffed hours, you'll now have more sauna session availability between 12pm and 3pm.
Thank you for your understanding and continued support.
05/07/2026
We see you and hear you! You should be proud that you showed up again!
We want to celebrate your wins, big or small. Drop your win from this week in the comments π
03/07/2026
A new month is the perfect opportunity to reset, refocus and recommit to yourself π
Whether your goal is to move more, build strength, prioritise self-care, improve your nutrition, or simply make more time for you, every step forward counts.
Tell us in the comments: what's one goal you're working towards this month?
Let's inspire and support each other along the way β¨