The Fast Bowler aims to provide you with an all in coaching service that is supported by the latest research and experience from PhD's and elite coaches.
YouTube Channel: https://www.youtube.com/channel/UCoO1CF06WOaN89TNE3Dh4Sw?view_as=subscriber
10/04/2026
ππΌ Comment βWorkshopβ and Iβll send you more info.
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And consider how good your off season could be if you knew all the areas you needed to develop to take your game to the next level!
π§πΌββοΈ Stubbzy
27/03/2026
Do we need a Sol & Stubbzy collab? π₯
Alwayβs end up chatting for hours with this great man.
Some fun things on the horizon for us both ππΌ
One of the best Iβve coached Couchy!
Glad to see Peakes ok
ππΌ Use my coaching framework βHead over Foot at BFCβ to improve your balance, safety & energy behind the ball.
Coaching slots still available for Melbourne Fast Bowlers.
Stubbzy
Poor running mechanics and repositioning of the legs through the jump can lead to a poor entry into BFC where the body comes down with both legs at BFC.
The implications are discussed in the video.
Stubbzy
Always the most pulverising topic when it comes to posting content.
If youβre in the βstop bowling no balls campβ then youβd prioritise the front crease and treat the stutter and over-striding as secondary.
Likely exaggerating the issue.
What people will likely miss is how the front leg enters FFC.
This is a consequence of the position at BFC.
Which is a consequence of how the left leg recovers as you takeoff for the jump to get into a position to not plant forwards - often pushing over the front line.
Versus being able to pull back into the Snap.
I focused on the running mechanics and Snap. Then at the end addressed the no ball - and we got it to a cm behind. (Plus some poor ones 50cm behind).
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Improved running mechanics
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Better Flow / Rhythm
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Using front leg better
π Improvement in No Balls without compromising runup.
Stubbzy.
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Work in progress for this young Fast Bowler whoβs just finished the Dowling carnival.
Snap looks good
Run-up will continue to be developed.
Key focus area at BFC with the legs repositioning to be taller (more hip extended / less hinging) for safety and longevity.
Stubbzy
π₯ Little bit of Snap work with
Do you wanna improve your Snap and gain some more Speed?
Stubbzy
β οΈ πΎπ€π’π’π€π£ ππ‘ππ¬: π¬πππΌπ
πππ πππΎ π‘πΊπ
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βοΈ This flaw will lower your ball speed and also potentially open you up to a less efficient bowling arm pathway that can negatively impact accuracy.
π Ball Speed = Momentum (transferred) + Snap
Thatβs a simple way of visualising it.
When you try and muscle the ball you lose momentum in your transfer and focus solely on the bowling arm & rotation.
So you miss the powerhouse of the legs and trunk.
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Making sure there are no weak links in the kinetic chain of your Snap so you can amplify the Energy in your Run-up into your Snap gives you the best chance for Ball Speed.
It also means there is less compensating / collapsing which can influence consistency and accuracy.
Stubbzy