30/08/2026
To sign up link in bio 💪❤️
Foundation Fitness + Wellbeing
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We are a fitness studio in the heart of Caloundra. Group Classes - strength, weights, yoga, pilates. Welcome to Foundation - Your Path to Health and Happiness!
We're not just a fitness studio; we're a supportive community dedicated to your wellbeing. Our small and exclusive studio offers personalized training in a kind and sustainable manner, ensuring you achieve lasting results. We pride ourselves on getting to know each client individually, guiding them on their journey to a stronger, healthier, and happier place. Your health and wellbeing are our top
30/08/2026
18/08/2026
Building the foundations for a strong, healthier and happier body ❤️
💪Strength classes
🔥Functional circuits
🧘♀️Mat Pilates
🙏Yoga
⚡️Sprint interval training
❤️Cardio classes
🙋♀️Fit Teens
Trial 1 week free, link in bio
17/08/2026
This Saturday 9am come and join us for an ABBA Tribute dance class 💃
Free to members and the community .
Message Kirsten to book your spot and don’t miss out on a fun morning of dancing to ABBA songs
16/08/2026
Are you ready for an amazing week?
Preparation is key to a successful week 🤩
Taking the time to prepare for your week ahead can make a huge difference to how you feel and function. From meal prepping nutritious food for the week to booking your exercise classes removes stress and can help you stay consistent.
Set yourself up for a great week ❤️
11/08/2026
Fridays are for deloading, slowing down and resetting the body.
You don’t have to lift heavy every session or push yourself to the limit.
We work on the exercises that are often overlooked and focus on improving coordination, balance, control and overall movement quality ❤️💪
29/07/2026
Our fit teens classes running every Tuesday and Thursday from 4pm
Contact us today
19/07/2026
Fit Teens every Tuesday and Thursday. Choose from 1 session per week or 2 per week 💪
Sign up
Teen Fit 1x per week:
https://signup.gymmate.com.au/gym_signup/9Irky6dnQskVpZW0fjzUxO5wx4xXkxRYQCotkpK411~InspbyIW1xzV9N~rddIrg7tnkOcZeCNkbiU7QO3uDZA--?membership=3321
Teen Fit 2x per week:
https://signup.gymmate.com.au/gym_signup/9Irky6dnQskVpZW0fjzUxO5wx4xXkxRYQCotkpK411~InspbyIW1xzV9N~rddIrg7tnkOcZeCNkbiU7QO3uDZA--?membership=3444
14/07/2026
Life is full of changes, and every season brings new opportunities to learn, grow, and care for yourself. Join us for a welcoming women’s wellness event where we’ll explore the physical, emotional, and hormonal changes that can occur throughout life, while sharing practical strategies to help you manage them with confidence. In a supportive, safe, and judgment-free environment, you’ll have the opportunity to ask questions, connect with other women, and gain trusted information to help you thrive. Whether you’re looking for answers, reassurance, or simply a community that understands, we’d love to welcome you.
Karen McElroy Two Tides Cafe | Kiosk 3/ 50 Bulcock Street Caloundra
Link in bio
12/07/2026
Choose 1 day a week or 2 days a week 💪
Sign up via link in bio ❤️
07/07/2026
Come and join us every Wednesday
5.30am 8.45am 5pm 💪
Trial 1 week free link in bio
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Location
Category
Contact the business
Address
Shop 14/50 Bulcock Street
Caloundra, QLD
4551
Opening Hours
| Monday | 5:15am - 12pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5am - 12pm |
| Thursday | 5:15am - 7pm |
| Friday | 6am - 12pm |
| Saturday | 7am - 8am |