Resolve Fitness

🧡 YOUR HEALTH. YOUR MOVEMENT. YOUR RESOLVE.

Did you know our RESOLVE Exercise Physiology Team are here to help you?

Exercise Physiology isn’t just about getting fitter — it’s about using evidence-based exercise to help you manage your health, improve your movement and feel your best.

Our team can prescribe personalised exercise programs to help prevent or manage chronic disease, support recovery following injury or surgery, and improve your overall health, strength, mobility and wellbeing.

Whether you’re managing a health condition, getting back on your feet after an injury, or simply know you need a little more guidance and support to get moving — our EP team can help. 💪

And the best part? You don’t have to figure it all out on your own. Our team will work with you to understand where you’re at, where you want to be, and develop an exercise approach that is right for YOU.

So, if you’ve been wondering whether Exercise Physiology could benefit you…

Come and see our RESOLVE EP Team and find out more! 🧡

MOVE BETTER. FEEL BETTER. LIVE BETTER.
📍 RESOLVE Fitness | Caloundra RSL

🎉 CONGRATULATIONS TO OUR SENSATIONAL TRAINER, JO S.! 🏆✨

We are beyond thrilled to announce that our amazing Jo S. has been awarded the prestigious WOW Award! 🌟

This incredible recognition is so well-deserved. Jo’s tireless dedication, genuine care for our members, and passionate approach to fitness bring such positive energy to the gym floor every single day. Her hard work truly makes a "WOW" impact on our entire RESOLVE community!

Thank you, Jo, for everything you do to keep our members supported, motivated, and achieving their goals! 💪🧡

Join us in celebrating Jo by dropping a congratulations in the comments below! 👇🎉

Warmest Birthday wishes to this incredible woman!
If you see her in the club, show the LURRVE!
HAPPIEST BIRTHDAY wishes to you Karen🙌🥳

🎉 AUGUST AT RESOLVE! 🎉
BRING A FRIEND FOR FREE! 🧡

Every MONDAY in AUGUST, bring a friend along to our 5.30PM class — absolutely FREE! 🙌

Choose your Monday night workout:

🚴 5.30PM RPM
🏋️ 5.30PM BODY PUMP
🧘 5.30PM PILATES

Bring your favourite training buddy, your bestie, your partner, your neighbour… whoever you think needs a little RESOLVE FUN in their life! 😜

THE RULES ARE SIMPLE:

✅ BOOK via Reception
✅ Your guest must complete a pre-exercise waiver
✅ T&Cs apply
✅ MOST DEFINITELY MUST HAVE FUN!!! 🎉🧡

So what are you waiting for?

GRAB YOUR FRIEND & GET TO RESOLVE! 💪🔥

EVERY MONDAY. 5.30PM. ALL AUGUST.

WHOOT WHOOT! 🙌🎉

🔥 JULY VISIT LEADERS ARE IN! 🔥

The results for July 2026 are officially locked in, and you legends have been putting in serious work on the floor! 🏋️‍♂️✨

The JULY 2026 Leaders are CRUSHING GOALS here at RESOLVE Fitness.
Great work!

Whether you made the board or you're gearing up for August, every single check-in counts toward building momentum. Let’s keep this high energy rolling all month! 💪⚡

Did you spot your name or your gym buddy on the list? Drop some love in the comments! 👇

🔥 THE JULY 2026 NEWSLETTER IS LIVE! 🔥

Team RESOLVE, you do not want to scroll past this one! We’ve packed this month’s edition with absolute gold, member shoutouts, and local love:

🏆 Member of the Month: Big congratulations to the legend himself—the one, the only Trevor P! Go drop him some love in the comments!
📊 June Visit Leaders: Did you make the Top 10 leaderboard? Head over to see who crushed their visits last month and grabbed top spot!
🥤 Senor Fresh in the House: We were pumped to have the delicious Smoothie Man in a Van drop by! If you missed him, don't worry... watch this space, he will be back!
🎁 Nutrition Warehouse Caloundra Goodies: Shoutout to our friends down at Stockland Shopping Centre for the epic freebies!

Plus, your dose of July Fitspo to keep your momentum going strong all month long. 💪

👉 Head over to our website right now to read the full update and check out the leaderboards!
https://resolvefitness.com.au/contact-us/

What was your favorite moment at the club this month? Let us know below! 👇

🌟 RESOLVE Seniors Exercise Class is back tomorrow! 🌟

Join us this Wednesday at 9.30am in the Caloundra RSL Functions Room for a fun, welcoming class designed to keep you moving, smiling and connected.

😊 Improve your strength, balance and mobility
🤝 Meet new people and enjoy a great social morning
💲 Just $5.00 per person

Come along, bring your smile and let's create some happy times together!

📍 Wednesday | 9.30am
📍 Caloundra RSL Functions Room
📍 Stay and share a coffee and cake afterwards

Proudly supported by Sunshine Coast Council's Healthy Sunshine Coast program. 💚

🚨 READY TO START YOUR FITNESS JOURNEY? 🚨

At RESOLVE Fitness, we've got everything you need to achieve your health and fitness goals—all under one roof! 💪

✅ Memberships from just $14.50 per week (**T&Cs apply**)
🔓 24/7 Gym Access
🏋️ 50+ LIVE Instructor-Led Group Fitness Classes every week
🎥 LES MILLS Virtual Classes available when your LIVE classes aren't running
🎯 Comprehensive Establishment Package including ongoing Personal Training sessions with tailored programs designed specifically for YOU

But we're more than just a gym...

🏥 Our Allied Health Hub features our onsite RESOLVE Exercise Physiology Clinic, working alongside:
✔️ Caloundra Chiropractic
✔️ Webber Podiatry
✔️ Total Nutrition with our longstanding resident Dietitian, Jody Pollard

Whether you're just getting started, returning to exercise, recovering from injury, or striving for your next personal best, our experienced team is here to support you every step of the way.

✨ Join the RESOLVE community today!
Come and see us during our staffed reception hours or contact our friendly team to find the membership that's right for you.

Seniors Exercise Class is ON this Wednesday! 🌟💪

Join us tomorrow at 9.30am in the Functions Room at Caloundra RSL for our $5.00 Seniors Class!

Whether you're looking to improve your mobility, boost your energy, or just enjoy a fun workout with a fantastic group, we’ve got a spot saved for you.

Proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.

We can't wait to see your happy faces there! 😊✨