💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but y
RATING GYM SNACKS #1 👀
A few strong opinions were shared.
What should we rate next?
Drop it in comments 🙌🏼
CrossFitCaloundra
Agree with our snack ratings?
CFC WINS 👊🏼
Marty just keeps getting stronger after 50 💪🏼
Heavy split jerks last week and only Marty + Cass rolled in for the session with COACH JAC
Both walked away with PBs. 🔥
Marty is our current Spirit of CFC and continues to prove that getting older doesn’t mean getting weaker.
Show up. Train consistently. Keep moving the needle.
Solid lift Marty! 🏋️♂️
Give him some love in the comments 🙌🏼
Getting back into training after 40? Don’t try to make up for lost time in week one. 😅
One of the biggest things we see is people expecting themselves to train like they did 10 or 20 years ago.
Go too hard.
Chase soreness.
Compare yourself to everyone else.
There’s a much better way.
Start at your level. Train consistently. Let your body adapt. And build from there. 💪🏼
That’s what good coaching should help you do.
Coach Josh dropping some wisdom. 👊🏼
16/08/2026
A gym membership only works if you actually keep showing up.
And for a lot of people, that’s exactly where previous gyms fell apart.
No coach.
No accountability.
No one really noticing whether you were there or not. 👀
At CFC, coaching is more than explaining the workout.
It’s knowing the person, adjusting the session, helping when things aren’t going well – and noticing when someone disappears. 🤝
That little bit of accountability can make a massive difference.
Have you ever trained somewhere and felt genuinely coached?
Follow along for more of what coaching at CFC actually looks like.
13/08/2026
AUGUST MEMBER ANNIVERSARIES 🩷🖤
A big shoutout to this month’s anniversary legends:
Quil – 5 Years
A huge five-year milestone and officially part of the CFC wall of legends. Such a big part of the 9:15 Mum Club and rock of the CFC community.
Marty – 4 Years
Our 2025 Spirit of CFC. Big Red brings laughs, energy and community in spades. Four years strong.
Rhi – 2 Years
An incredibly dedicated part of our 4:30 crew (& sometimes 9.15 Mum club). Rhi’s consistency and commitment through every season have been seriously impressive.
Steve – 2 Years
The silent assassin. A super consistent member of our 5:30 crew who has made massive progress in strength, fitness and mobility (& his golf swing!).
Justin – 1 Year
A stalwart of the 6:00am crew who just gets in and gets the work done. First year done and dusted.
Different journeys, different milestones, same CFC spirit.
Thanks for showing up, putting in the work, and helping make this place what it is.
We’re bloody lucky to have you all. 👏🏼
02/08/2026
That line hits different when getting on the floor is the hard part.
That is fixable. Quietly, progressively, without being smashed.
That's what we do at CrossFit Caloundra.
First step is a conversation. Link to book yours ⬇️
https://tinyurl.com/yc68vbvd