FortyPlus Fitness Forum

Cardio once a week!!!!

Just to give you an idea that when you are dedicated and consistent you can get some amazing results with just weight training and watching what you eat

Huge congratulations on my clients losing 16.5 cm from her waistline ❤️

Hi, I am coach Nell and I have just launched something new and exciting for females in the Calamvale district.
It's for ladies wanting to get fit, leaner and increase strength without spending hours using cardio machines or giving up foods you love.
Here is how it works
⭐️You get 3 sessions per week with a qualified Fitness Coach
⭐️All of my sessions are designed to create a healthy and toned body by increasing your metabolism
⭐️During the first 28 days, you will have an expert coach to keep you accountable and support you every day to help reach your goals
⭐️The diet plan is not restrictive. We find the foods you love and work them into your meal plan so you can follow it for life.. not just a few weeks
⭐️Your progress is tracked each week to increase your motivation and to show that the program is working
I can only take 5 ladies each month because of the level of customization and support we give each member.
Once the spots are taken this month, you might have to wait 30 days to get started.
So, comment Learn More to register your interest.

If you’re like most women over 40 the gym can be a very intimidating place but when you’re with someone who knows what they’re doing and other women like yourself it can be an extremely motivating place

When you train in small groups of women, women tend to motivate each other and push each other so that you all get some incredible results

If you would like to train with women who are motivational and caring or you would just like somewhere that you feel safe and included then checking out my small group training for women is a must

Just comment below small group training for women and leave the rest to me 😊❤️✅

🌟 Want to fit into that fave dress again via Online Coaching and Training?
▶️ Join the 12-Week Online Health & Fitness Program For Women Over 40
👯‍♀️ Females Only Ages 40-65+
😍 Beginner friendly

We've helped many women get back their confidence to become the best version of themselves Now we're inviting you to do the same... what if in 12 weeks you could:

💗 Fit into that dress you absolutely love
💗 Feel confident wearing that off-the-shoulder shirt with your lean strong arms
💗 Get rid of that bloated uncomfortable belly
💗 And feel like that attractive young woman you used to be
💗 Transform into a completely New You

→ Click Learn More To Register Interest

Its not going to be easy but we are going to be with you every step of the way to get you the results you want. We provide you with everything you will need:

✅ Meal Plan
✅ Vegan Meal Plan
✅ At Home Workout Program
✅ Gym Workout Program
✅ FB Closed Group
✅ Goal Setting Zoom Calls week 1 week 6 & week 9
✅ Weekly check-in form and weekly short videos to help with mindset and motivation.

No catches or gimmicks! 💎

Slots are filling fast!🚨 𝗖𝗹𝗶𝗰𝗸 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 to register your interest.

For so many women as we age pain and discomfort in the back is very common.

This is usually the result of sitting for long periods of time, carrying too much weight, not exercising and keeping fit, or a natural deterioration of the bones due to age and diet.

The biggest and strongest muscle in the body is the glute (bum) and when it is kept strong through movement and exercise the lower back and spine can be protected from carrying the load of the body.

Using a resistance band when exercising is a great way to start to improve and strengthen that glute muscle to assist with supporting your spine and body. Click below to download an exercise you can do in the privacy of your own home. Its not a pretty exercise but it is effective. Enjoy!

https://onlineworkouts2020.s3.ap-southeast-2.amazonaws.com/Resistance+Band+Fire+Hydrants+into+Donkey+Kicks.mov