12/07/2026
I used to think self care was the thing you got to after everything else was done.
These past months have asked a lot of me. Being there for Garreth through his surgery and stroke recovery meant showing up for someone else’s healing while trying to keep everything else standing too. Workshops, Talks & Coaching, Robs and her exams, plus everyday adulting.
Everyone keeps saying ‘make sure you look after yourself too’ so here are some things I’ve done for me in the last week…
Slide 2 (reflexology)
I said yes to being taken care of - Reflexology with the incredible Claudia 🩷
Slide 3 (sunrise walk)
I said yes to starting the day on my terms - Before the noise & notifications
Slide 4 (boot camp)
I said yes to moving with intention
Training with Pam has been one of the best investments of the last 11 months.
Slide 5 (Luna love 🐾)
I said yes to the little things
Cuddles with this cutie fixes almost anything.
Slide 6 (TRE)
I said yes to releasing what I’ve been holding
Trauma release exercises. Letting the body do what the mind can’t - Ps, Simone Kent is amazing and practices from Still Point in Saxonwold
Slide 7 (massage)
I said yes to letting go of tension
Zandile Mdanda very generously gifted Robs & me with a glorious 60 mins massage 💆♀️
Slide 8 (sound bowl session)
I said yes to slowing down
Bron Price spoilt me with some sound healing 🎶❤️🩹
You can’t pour from an empty cup. You’ve heard that a thousand times. Here’s my version: you can’t hold space for other people’s chaos if you’ve never made space for your own calm.
The hero is you. Start there.
What’s one small yes you’ve said to yourself this week? Tell me below 👇
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