Coached by Kryssi

It’s taken a week to let this all sink in!

3 of our runners took on Brisbane last weekend.

After a solid training block returning back from an 18 mth injury hiatus, Coach Kryssi made her Hyrox debut. She came home with a Champion flag 🏳️ finishing 1ST in her age division and 29th overall out of almost 1000!

A result she had hoped for and certainly trained for, but to see it come to life was pretty special 🤩

Karina and Andrew also competed, Karina in her second Hyrox doubles, shaving 6 mins off her previous time. And Andrew in his 4th event, doing back to back doubles and mixed.

What an awesome weekend- looks like Hyrox has been added to the race calendar! 🔥💪🏼👊🏼

Hobart Marathon ✅

Anyone can show up when it’s going well.
But showing up when it’s hard? That’s where growth happens.

These guys would never make excuses or reasons as to why “it wasn’t their day”

They battled through personal setbacks, tough weeks, and everything life threw at them— almost, and with good reason, not making it to the start line. But, in the only way they know, they sucked it up and got it done.

As a coach, this is what I’m most proud of.
Grit and heart, over perfection 🖤

Amazing results from the crew 😍

Women’s Marathon:
Kylie - 3.28.08 - 11th female - 1st in AG ✨
Denise - 4.08.03 - 1st in AG ✨
Renee - 4.12.32 - 8th in AG ✨

Mens Half Marathon
Logan - 1.46.22 - 8th in AG ✨

GOOD LUCK to these four running in the Hobart Marathon Festival tomorrow!

Conditions are looking wild to say the least..❄️🍃🙈 slightly different to our Cairns weather! Hoping the cooler temperatures simply bring an element of relief and ease, after many hours of training in the FNQ summer 🙏🏼

Our marathon Super Mums are ready!
Kylie, Renee and Denise 💕

And Logan is lining up for another half marathon.

Letsss go team!
Your time has finally arrived! 🔥🔥🔥

What a weekend at 🏃🏻‍♀️🏃🏾

Months of hard work, early alarms, long runs in the heat, setbacks, and many questions of self doubt … all leading to like this… the magic of race day 🎉

Milestones, age group podiums and PBs. Some real physical and mental battles, and lessons. A whole lot of inspiration! Everyone out there achieved something big and I couldn’t be more proud of our amazing team.

Race day vibes were real. The support these guys showed towards each other is pretty special.
Love our community 💗🖤

R E S U L T S :

•1 0 K M•
Kylie - 42.42 : new PB - 5th female / 3rd 40-49

Andrew - 50.36 : new PB / 3rd 50-59

Steve - 52.51 : new PB

Crystal - 1.04.52

Josie - 1.07.51 : 2nd 70-79

Caitie - 1.07.59 : DEBUT 10km

• 3 0 K M •
Coach Kryssi - 2.25.20 - 5th female / 1st 40-49

Michelle - 2.56.20 - 3rd 50-59

Kim - 3.05.35 - DEBUT 30km

Demi - 3.40.31 - DEBUT 30km

Simone - 3.54.35 new PB

• 5 0 K M •
Alison - 5.53.47 PB

AND…

this one deserves to be shouted from the rooftops!…

🌟 50KM🥇
1ST FEMALE and 4TH OVERALL & a COURSE RECORD!!
Sarah Hession - you are a superstar!!!!!!

Thanks for another exceptional event and enabling Cairns runners to race. We don’t have many events up here and this one is definitely a big one on our calendar.

Next up… Hobart Marathon & Brisbane Hyrox … 🔥🔥
Watch out .. our team is coming in bigger !!!

A good little hit out for a few of the crew this morning in the Clifton Beach 10km series Race #1 🐚

A very hot morning did not seem to slow the field down, with some super fast times, including 4 PBs and 3 age category winners from our crew 🤩

Results-
Sarah Hession : 46.54 (PB!) 4th Female- ⭐️ 1st F40-49
Shylah Jago : 48.52 (PB!) 6th Female - ⭐️ 1st F16-17
Sandy Engler : 48.54 (PB!) 7th Female
Andrew Hay : 53.49
Denise Scott Wild : 54.58 - ⭐️ 1st F60-69
Alison Jago : 58.19
Cat Brennan : 1.09 (PB!)

Thanks Cairns Dynamic Running for a great event- see you next month for #2 👏🏼