The Yoga Centre Cairns

Yoga for Your Back ✨

Come and explore Supported Virabhadrasana III with me.

Using the wall for support, we’ll reach the palms forward, keep the elbows soft and in, and draw the spine long. Feel the beautiful extension from the armpits, down the arms, and through to the back foot. We’ll focus on lifting the navel and gently engaging the hips for stability and strength.

A wonderful practice for a healthy, supported back.

When:
Tue 8th Sept | 4:30 - 5:30 PM
Thu 10th Sept | 6:30 - 8:45 AM

Where: The Railway Halls, 40 Macnamara Street, Manunda
Investment: $30 casual or class pass

I’d love to see you in class.
Namaste,
Jan Watson

Class Theme This Week: Arms & Hands ✨

This week we’re giving some love to the arms and hands.
We’ll focus on creating length, opening the wrists, spreading the fingers and palms, and finding lift through the armpit chest with shoulders back and shoulder blades supported.

Expect standing poses, gentle twists, and seated work to help you feel open and strong.

Come join us at The Railway Halls
40 Macnamara Street, Manunda

Tuesday 4:30 - 5:30 PM → Beginners
Thursday 6:30 - 7:45 AM → General

$30 casual or use your class pass.

Namaste
Jan Watson

✨ UNWIND THE MIND ✨
Restorative Yoga Classes This Week

When the senses are tired, the body holds fatigue and discomfort.
Come back to balance.

In this gentle Restorative class we’ll use:
🧘 Supported supine poses to deepen the breath
🧘 Supported forward bends to induce calm
🧘 Legs-up-the-wall to refresh the senses

Take this time to slow down, restore, and unwind the mind.

**Class Times:**
📅 Tuesday 27th August | 4:30pm - 5:30pm
📅 Thursday 28th August | 6:30am - 7:45am

All levels welcome. Props provided.

DM to book your mat or for any questions.
Spaces are limited.

Namaste,
Jan Watson

🧘‍♀️ Join Me on the Mat This Week

Find your foundation and reset with Tadasana - weight onto the heels, lift through the knee caps, and press everything back to the wall.

3 Classes to Choose From:

SUNDAY 23rd August
8:00am - 9:30am | General Class
Focus: Feet & Legs

TUESDAY 25th August
4:30pm - 5:30pm | Beginners Class
Restorative Session

THURSDAY 27th August
6:30am - 7:45am | General Class
Restorative Session

Venue: The Railway Halls, 40 Macnamara Street, MANUNDA
Cost:
$30 Casual | $110 for 5 Classes | $200 for 10 Classes

All levels welcome. Come ground, restore, and reconnect.

See you soon,
Namaste
Jan Watson

Iyengar Yoga Workshop with Jan Watson 🙏

Saturday 15th August
10:30am - 1:00pm

Spots are available!
Come deepen your practice with precise alignment, breath, and mindful movement in the Iyengar tradition. All levels welcome.

To book: Call or text 0438 565 423