20/06/2026
๐คท Yeah, weโre not sure eitherโฆ
Caption this picโฆ๐ Best one wins a free FitAid!
CrossFit North 16145 is a CrossFit affiliate located in Cairns. We are an inclusive, supportive community who like to see each other succeed and grow.
From beginners to experienced, there is a place for everyone.
20/06/2026
๐คท Yeah, weโre not sure eitherโฆ
Caption this picโฆ๐ Best one wins a free FitAid!
19/06/2026
See ya in the morning legends โ๏ธ ๐
Local athlete drops in for leg day ๐ฆ
Happy Birthday Matt! ๐ฅณ
The dirtiest of thirties to one of the best! ๐ซถ
Admin said she'd post this on Saturday.
Admin lied ๐คฆ๐ปโโ๏ธ
Coach Teags getting it done ๐ฎโ๐จ
Practice what you preach.
๐ Honk if you skipped leg day!
Big thanks to everyone who took on the Assault Bike Challenge at Cairns Cars & Coffee on Sunday! ๐ฅ
๐ Congratulations to Ben Hoff, who took out the challenge! ๐
Good coffee โ๏ธ, cool cars ๐๏ธ, Sunday Open Gym, great crew and a fun morning all round โ๏ธ๐
13/06/2026
Whose chalky hands are these? ๐
Itโs not who you might thinkโฆ
๐ซ Murph participants, you are banned from answering!
๐ Free FitAid for the first correct guess โฌ๏ธ
Hint: The culprit is hiding in our last reel ๐
๐ Murph 2026 ๐ค
08/06/2026
๐ Murph 2026 done and dusted โ
No matter the version or the result, every single one of these legends gave it their all.
Incredible effort. Incredible community. ๐
04/06/2026
๐Murph doesn't have to look the same for everyone.
RX, scaled, partitioned, partnered... it all counts.
The goal isn't perfection.
The goal is to show up, challenge yourself, and be part of something bigger than yourself.
Swipe ๐ for scaling options and find the version that's right for you.
See you Saturday!๐ฅ
| Monday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Friday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Saturday | 6am - 9:30am |