At DF.GYM we cater for everyone with our range of exciting Muay Thai & Fitness programs!
16/07/2026
๐ด๐ณ๏ธ HUGE NIGHT TONIGHT
Last pads for the rest of the crew heading to Brisbane for the QLD Open and a special guest appearance in the Fight Academy class, everyone come say hi!
โก๏ธ SWIPE right and see if you recognise the special guest ๐ฐ
15/07/2026
๐ด๐ณ๏ธ MASSIVE WEEKEND AHEAD!
Last pads are being completed and the road trip to Brisbane starts.
This weekend, 12 DF.GYM Fight Academy athletes will proudly represent Cairns at the Muaythai Queensland Open.
Lots of late nights, hard rounds and relentless work have gone into this camp from the fighters, training partners and coaches. Everyone in the photo has their own story and had their own sacrifices, but this weekend, we head to Brisbane as a team, proudly representing DF.GYM and we're ready to put on a show!๐
Weโve also got an absolute massive crew making the trip to corner, support and make some noise. The will be out in full force. ๐ค๐ค
The hard work is doneโฆ LFG TEAM!!! ๐ด๐ณ๏ธ
Tullita Adele Jessica Smith Mel Ward Kurt Kerr Anna Watkins Benji Patrick Doherty Ariella Thomas Mcroberts Joshua Walsh Tim Watkins
๐ Timing beats speed.
Pat working with our juniors on staying ready, staying balanced, and being prepared to counter at the right moment.
In Muay Thai, being a split second late can make all the difference.
The best fighters are not always the fastest.
Theyโre often the ones who are ready to react when the opportunity comes ๐๐ฅ
๐ฅ Last Saturday was SPAR WARS ๐ด ๐ณ๏ธ
One of our favourite days on the DF calendar!
This was all about our Muay Thai community ๐ฅ
The day was full of great rounds, plenty of laughs, and teammates supporting teammates.
For some, it was another chance to sharpen their skills ahead of upcoming fights.
For others, it was their first taste of sparring and an opportunity to build confidence in a fun, supportive environment.
Thereโs no pressure or egos.
No shouting for blood ๐
Just good people, good rounds, and a chance to learn and grow together.
A big thank you to everyone who jumped in and made it another awesome day for the team ๐๐ฅ
06/07/2026
๐ด๐ณ๏ธ ๐ป๐น๐จ๐ฐ๐ต๐ฐ๐ต๐ฎ ๐ถ๐ฝ๐ฌ๐น๐ฝ๐ฐ๐ฌ๐พ
โฆThe Week Ahead 06.07.26
๐ช๐น๐ถ๐บ๐บ๐ป๐น๐จ๐ฐ๐ต๐ฐ๐ต๐ฎ
Another great week coming up with strength, gymnastics and conditioning lined up!
๐ฑ๐๐ต๐๐ถ๐ ๐๐ผ๐ผ๐ ๐ป๐๐จ๐
Transition Week 2/2
This week weโre taking a short break from the structured program and all ages are mixing things up with fun drills, games. A great chance for kids to build confidence, sharpen skills and enjoy learning something new.
๐ด๐๐จ๐ ๐๐ฏ๐ผ๐ฐ ๐ญ๐๐ป๐๐ฌ๐๐บ & ๐ซ๐๐ฐ๐๐ณ๐
Transition Week 2/2
This week weโre taking a short break from the Beginner Program and mixing things up with a fun variety of techniques, drills and combinations. A great chance for all levels to sharpen their skills, try something different and enjoy learning.
๐ด๐๐จ๐ ๐๐ฏ๐ผ๐ฐ ๐ญ๐๐ฎ๐๐ป ๐จ๐พ๐จ๐ฟ๐ฌ๐๐
HELL WEEK
Pressure. Pace. Purpose.
This is traditionally our toughest week of the fight camp. The work is doneโฆ now itโs about pushing the pace, building confidence and proving to yourself that youโre ready. Next week we taper. This week, we earn it.
โChampions arenโt made in the easy sessions. Theyโre revealed when everyone else wants to stop.โ ๐ด๐ณ๏ธ
crosstraining muaythaiteens
05/07/2026
๐ด๐ณ๏ธ ๐ป๐น๐จ๐ฐ๐ต๐ฐ๐ต๐ฎ ๐ถ๐ฝ๐ฌ๐น๐ฝ๐ฐ๐ฌ๐พ
โฆThe Week Ahead 06.07.26
๐ช๐น๐ถ๐บ๐บ๐ป๐น๐จ๐ฐ๐ต๐ฐ๐ต๐ฎ
Another great week coming up with strength, gymnastics and conditioning lined up!
๐ฑ๐๐ต๐๐ถ๐ ๐๐ผ๐ผ๐ ๐ป๐๐จ๐
Transition Week 2/2
This week weโre taking a short break from the structured program and all ages are mixing things up with fun drills, games. A great chance for kids to build confidence, sharpen skills and enjoy learning something new.
๐ด๐๐จ๐ ๐๐ฏ๐ผ๐ฐ ๐ญ๐๐ป๐๐ฌ๐๐บ & ๐ซ๐๐ฐ๐๐ณ๐
Transition Week 2/2
This week weโre taking a short break from the Beginner Program and mixing things up with a fun variety of techniques, drills and combinations. A great chance for all levels to sharpen their skills, try something different and enjoy learning.
๐ด๐๐จ๐ ๐๐ฏ๐ผ๐ฐ ๐ญ๐๐ฎ๐๐ป ๐จ๐พ๐จ๐ฟ๐ฌ๐๐
HELL WEEK
Pressure. Pace. Purpose.
This is traditionally our toughest week of the fight camp. The work is doneโฆ now itโs about pushing the pace, building confidence and proving to yourself that youโre ready. Next week we taper. This week, we earn it.
โChampions arenโt made in the easy sessions. Theyโre revealed when everyone else wants to stop.โ ๐ด๐ณ๏ธ
crosstraining muaythaiteens
Many people avoid strength training because of previous injuries.
The reality is, when done properly, strength training can be one of the best tools for rebuilding confidence and resilience.
You donโt have to lift heavy.
You just need the right progression.
Start where you are.
Build gradually.
Trust the process.
โค๏ธ And right now, our Foundations Program is completely FREE until July 14 for new members (normally $390).
If youโve been thinking about starting, or starting again, this is a great opportunity to learn the basics, build confidence, and see what Cross Training is all about.
๐ DM us โFOUNDATIONSโ, and weโll send you all the details.
03/07/2026
๐ด๐ณ๏ธ TOMORROWโS FIGHT CARD IS HERE!
The matchups are locked in and weโre ready for another awesome day of SPAR WARS! ๐ช
Good luck to everyone stepping through the ropes tomorrow. We have fighters from 4 years old to 44 years, and for some, itโll be their very first time in the ring, while others will be sharpening their skills for the QLD Open in front of a packed DF.GYM crowd. Itโs all about learning, growing and putting your hard work into practice.
FIGHTERS: Please be at DF.GYM by 11:00am, unless youโve arranged a different arrival time with Patto.
๐ช Doors Open: 11:00am
๐ช First Fight: 11:30am
๐ช Entry: $10 for everyone
Come down and support our Fight Academy athletes while helping raise funds for our team of 11 travelling to Brisbane for the Queensland Muay Thai Open later this month.
๐ Star Wars Theme
๐ BYO Drinks
๐ Fruit Snacks Provided
174 English St, Manunda.
See you tomorrowโฆ
May the Force Be With You. ๐ด๐ณ๏ธ
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 10am |