Your Fitness

Temporary changes to while Coach Sanna is away

‼️FITNESS PASSPORT 50% off membership key. July ONLY ‼️

Mid-Year 💪 Join YF this month & pay no membership fees for 30 days!!!

School Holiday Special!!

‼️ Users of the GTZ ‼️ … let’s work together to keep the room tidy

🏋️ Put kettlebells back ON the rack. If the KB does not fit, please place under the rack ensuring the floor area beside the lifting rig is kept clear

🏋️ If you use chalk do not leave it all over the floor. There are spray bottles & wipes in the room … use them to clean the floor before you leave

🏋️ Stack boxes back where you took them from

🏋️ Turn off lights & fans when you leave the room

Thankyou for your co-operation. I appreciate it

‼️EOFY sale … 15% off 6mth & 12mth DD contracts

FOR THE LADIES … REAL TALK 🗣️Being a gym owner doesn’t make you immune to perimenopause & menopause, self-doubt or the hard days.

Lately perimenopause has started to hit me — Stiff hips, zero motivation, feeling sluggish, flat and honestly not feeling like myself some days. Some days I feel flat despite doing all the “right” things.

But one thing I’ve learnt — movement matters. Not for aesthetics but simply for me. Exercise has become less about “looking fit” and more about feeling strong, mobile, energised and mentally okay. The days I least feel like training are usually the days I need it most.

Training through this season looks different — slower sometimes, gentler sometimes — but I keep showing up because movement still helps me feel more like me.

A reminder that even the people who coach, motivate and inspire others are human too. We all have seasons where confidence dips and getting started feels hard.

Perimenopause & Menopause can change a lot … but it doesn’t have to take away who we are. So, if you’re struggling as well, you’re not alone. Keep moving, keep showing up and give yourself a little grace along the way ❤️

Group Fitness Truths … swipe to find out the secret 🤫
Live Class:

Functional Fitness with Coach Sanna
Monday 5.30pm
Tuesday 4.45pm
Wednesday 6.00am

Group Fitness with Sue
Monday 12.15pm BodyPump XP
Monday 5.45pm BodyPump
Tuesday 12.15pm Spin XP
Wednesday 5.45pm BodyPump
Thursday 12.15pm BodyPump XP

Virtual Classes on rotation 24/7. All classes included in your membership