Genesis Health and Fitness Smithfield

Meet the Engine Session 💥

HYROX Training Club Engine sessions are built to develop your cardiovascular fitness and muscular endurance from the ground up. You will push your heart rate, improve your stamina, and build real work capacity that shows up every time you train.

Think aerobic conditioning combined with full body endurance. It is all about efficiency, resilience and sustained performance. Every rep has a purpose.

Ready to build your engine? Try our HYROX Training Club Engine sessions free with a 14-Day Access Pass!*⚡

*T&C’s Apply, see website for more details.

Have you heard the news? We're undergoing exciting upgrades to help you take your training to the next level.

What's coming:
🏋 New plate-loaded and pin-loaded equipment
💪 Refreshed gym floor spaces
🚿 Upgraded bathrooms
💡 New lighting
🪧 New signage

Work commences from 6 July across Cairns City, Smithfield and Southside, and will take approximately 6 weeks. During this time some areas of the club may be temporarily unavailable whilst improvements are completed. Follow our page or speak to our team for the latest updates.

We can't wait to welcome you into your upgraded club!🙏

28 days. Done. And you absolutely smashed it🔥

From cardiovascular health to agility, mobility, and bringing it all together in that final week! You showed up, you pushed through, and you built something real.

Stronger. Faster. Fitter. That was always the goal and look at you now🙌 It doesn't stop here.... keep showing up, keep moving, and keep backing yourself.

Congratulations to everyone who took part in the Coaching Zone 28 Day Challenge!

🏁 CHALLENGE FINALE – SATURDAY 20/06 🏁

The 28 Day Challenge is almost over, and it’s time to finish with a bang 🔥

📍 Location: Genesis Cairns City (meet in the upstairs carpark)
⚠️ Please note: The upstairs carpark will be closed to parking due to the event.

🕡 Registration: 6:45am
🏃 Workout Starts: 7:00am sharp

What you’ll need:
🎽 Your team colours
📈 Myzone belt
💧 Water bottle
🏋️ Towel

We’ll have breakfast and snacks available after the workout, so stick around to celebrate all the hard work, friendships, and achievements from the last 28 days ❤️

Let’s bring the energy one last time and see which team takes home the win 👀🏆

Who’s ready for the finale? 🔥

It is the final week of our Coaching Zone 28 Day Challenge, and we are looking at how it all ties together!🔗

Real, lasting results happen when we combine strength, fitness, and conditioning.

✅ Strength builds your foundation and protects your joints.

✅ Fitness keeps your heart and lungs strong and your mood high!

✅ Conditioning brings the coordination to move with ease.

By training all three, you are building a resilient body and a lifestyle that supports your health for the long run.

Let’s finish this week strong and celebrate every bit of progress you have made to become stronger, faster, and fitter🙌

We are into Week 3 of our Coaching Zone 28 Day Challenge, and we are focusing on two essential pillars: Agility and Mobility🤸

Agility is about moving smoothly, while mobility ensures your joints can move through their full range. Together, they make everything from your sessions to everyday tasks like bending and reaching feel that much easier.

Improving these areas helps you move with more efficiency and control, sharpening your coordination and reducing stiffness.

These simple, targeted movements are a huge part of your journey to becoming stronger, faster, and fitter!🔥