Frances Clare Yoga

I’m away for a few weeks and here are the class dates.
I have scheduled a one off Thursday night class so then it is only 3 weeks away instead of 4.

Please book in via link in bio which has all the dates available/not available.

💕🌸💕

Each week we hold each other in circle 💕 laugh, move, breathe, affirm, connect with the miracle of life that is taking place in our bodies.
It’s such a privilege to share this with pregnant mamas each week 💕

Pregnant mamas are always welcome to join, Tuesdays, 5.30-6.45pm, Machans Beach Community Hall.
🌹 Bookings through link in bio.

And yep, my little one features doing a downward dog in this photo and I thought it was too cute not to use 😍, sometimes he helps his mama set up before DaDa whisks him away.

For the mamas with their babies this time!
✨ Mums and Bubs Yoga is Back! ✨

Starting on the 23rd of Feb.

Places are limited. Please book in via link in the bio.

Suitable from 6 weeks postpartum.

Looking forward to sharing with you!
Please tag/share with a new mama 💕

Affirmation | Intention | Mantra..

I am someone who really connects with using affirmations to help me focus on what is important to me, what I believe in, what attitudes and beliefs I am cultivating..

These can be powerful things to use when preparing for birth and motherhood, and may be a tool you take with you and use in your birth and early postpartum.

I always weave in some kind of use of affirmation, intention or mantra into my pregnancy yoga classes.
I believe these are parts of the yoga practice we can take with us off the mat, out into our lives, out into the world.

Join me every Tuesday, 5.30-6.45pm.

You are welcome to please get in touch if you have any questions.

💕 Frances

Starts next week! Pregnancy Yoga with Midwife, Mama and Yoga Teacher, Frances 🌷

💕Come and be with your body, your baby, your breath.
💕Come and be held in a safe supportive environment with other mamas/mamas-to-be

Please tag/share with any pregnant mamas who might be interested 💓

Book through link in bio 💕

Pregnancy Yoga with Midwife, Mama and Yoga Teacher, Frances 💕

🌸 Time to be with your body, baby and breath
🌸 Time to cultivate the incredible tool of using your breath in labour and birth
🌸 Time to look inward and cultivate your mindset or beliefs around birthing and mothering
🌸 Time to open and strengthen your body, to feel more ease and comfort and ready your body for birth
🌸 Time to be supported & held
🌸 Time to be surrounded by other pregnant women in a supportive, accepting space

I am looking forward to offering nurturing pregnancy yoga classes in a few weeks!

Join Frances every Tuesday, at 5.30pm 💕

Book through link in bio.
Please reach out if you have any questions.

💕 Frances

📸 me, at 39 weeks

Pregnancy Yoga Classes are back!

It’s going to be so special to start teaching pregnancy yoga again from September 16th.
My dear baby boy just turned 1 and it feels like the right time.

Details:
Tuesdays 5.30-6.45pm
Machans Beach Community Hall

Please book in via the “Book Now” link in the bio and please get in touch if you have any questions!

If you can tag/share with any pregnant mamas who might be interested that would be so amazing 🙏🏼

With love,
Frances 🌷

P.S. this photo is me, 4 days before going into labour 💕