13/07/2026
Starting Monday…
DLVR
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Rach | Just about any plan will work. The question is, how long can you keep it up? https://linktr.ee/dlvrpt
12/07/2026
A good morning routine starts the night before 🤝
11/07/2026
Sometimes the results don’t match the effort. Progress isn’t always linear. Keep pushing 🤝
10/07/2026
Sorted.
09/07/2026
If coffee’s the only consistent thing in your day, you’re not alone.
Do you need more motivation? Probably not.
What you need is less overwhelm… and a routine that actually fits your life.
Start small.
Stay consistent.
That’s where real progress begins 🤝
09/07/2026
Plus my top pick if your goal is fat loss 🤝
07/07/2026
Sometimes you just gotta switch focus and usually that’s when you set out to do something or you have a goal.
I’ll give you an example, I recently found out that I need around 6-8 visits to the chiro. Which I know sounds like a bit of a rip off, but it’s not. I just need a good tune up.
Anyway, as a result I actually have to reduce my training volume quite a bit. But I can dial in my nutrition and focus on increasing my steps, nothing crazy, just dial it in.
So whatever your goal is, focus on the parts you can do, until you can do it all.
Stay the course 🤝
06/07/2026
Spinach, Mushroom & Feta Protein Pasta
Ingredients:
• 375g Vetta Smart Protein Penne
• 200g White Cup Mushrooms
• 125g Frozen Chopped Spinach
• 20g Light & Mild Olive Oil
• 60g Bio Cheese Dairy Free Feta
• 2.5g Onion Powder
• 2.5g Garlic Powder
• Pink Himalayan Salt (to taste)
• Cracked Pepper (to taste)
Recipe Notes:
• Whole recipe is 1724 calories.
• I get 4 meals out of it.
• You get whatever works for you.
Directions:
Bring a large pot of water to the boil and cook pasta according to packet instructions.
Heat olive oil in a frying pan and sauté sliced mushrooms and spinach until softened.
Add garlic powder, onion powder, salt, and pepper. Stir through well.
Drain pasta, then return to the pot.
Combine all ingredients and mix until evenly coated.
Top with feta and serve.
05/07/2026
Just do it your way ✔️
04/07/2026
Just do what you can 👌
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