Freedivefnq

Quickest way to lose or gain weight? Go for a Freedive 🚀

Head noise when it hits - hits hard 😆
What’s the funniest thought you’ve had on a dive? 👇

MOUTHFILL CHARGE POINTERS 🌕

Jack Webb heading through some common do’s and don’ts that he sees divers of all levels make.

Every little part of a mouthfill charge is important to maximise its potential, keep us relatively relaxed on descent, and avoid injury.

As divers get deeper, they often forget or overlook some of the basic components of the charge, costing them metres at depth.

Remember to save it and re visit the video - and let us know if you have any questions below! 👇

First couple weeks of training in the blue here in Dominica.

The first sessions are always about listening - to where your body is after travel, where youre sitting on your periodisation, and understanding what you need to move foward.

Attention > performance in these moments.

- all under control

Freediving is one of the things that makes everything else quieter.

Wave 1 courses run every weekend at the Lake 🌴

Link in bio.

Retreat well underway.

Focus: nailing the first third of the dive. The part that sets you up for the rest of it. Stoked on everyone having wins.

There’s a couple moments on a Freediving course that changes someone’s life forever.

The first ones on day one after their final static, where people are blown away by how long they did with comfort.

The second one is about half way through day 2, when they are hanging down at a depth they have just done for the first time, but it looks like they’ve been doing it their whole life.

Wave 1 courses run weekly.
Small groups
Professional instruction
Safe progression
All experience levels gain LOADS.

Link in bio.