Genesis Health and Fitness Southside

And the winner is… Deb Sullivan! Congratulations Deb! ✨

A glimpse into a week on the reformer at Genesis ✨

Different classes, different challenges, same goal.
Moving better, feeling stronger and to leave feeling your best!

No matter where you’re starting, there’s a place for you on the reformer and we can’t wait to see you in class 💙

How accurate do you think this is?

Comment on a scale of 1 being not accurate to 10 being very accurate 🧐👀

We are pretty good at sounds if I do say so myself 💪😁

Yes - we still do magic tricks 🙂‍↕️

Last week to get Premium Access! 💜💙

Don’t miss out — this offer won’t be around much longer ✨

Message us or see reception to get started.

Week 3 of Strong & Stable and we’re already feeling the burn 🔥💪

This block is all about building strength, control, balance, and stability through movements that challenge the body in different ways.

These lunges and toe taps without springs have quickly become a class favourite (or least favourite depending on who you ask 😂).

By taking away the assistance of the springs, we’re challenging our stabilising muscles to work harder, improving balance, coordination, and overall strength.

It’s not always about moving faster or lifting heavier. Sometimes it’s about slowing down, finding control, and building strength in the movements that matter most.

Who’s been loving the new block so far? ❤️