Cairns Leung Bik Wing Chun Adademy

https://linktr.ee/thewingchunonlineskool

thewingchunonlineskool Official: Facebook | Linktree Wu Sifu started Traditional Wing Chun training in 1982 under World Middleweight Champion Rick Spain, then moved to Melbourne at the request of Sifu Bill Cheung

$25 a month no excuses 
https://www.skool.com/wingchunonlineschool-7069/about?ref=ed0d8d91f01a4aeb96256b9250407e96

Wing Chun online classes $25 a month

https://www.skool.com/wingchunonlineschool-7069/about?ref=ed0d8d91f01a4aeb96256b9250407e96

Wing Chun Online School Structured Wing Chun training. Live classes weekly. Progression-based grading. Train anywhere. No excuses.

🥊 TOMORROW - SATURDAY — 28/2

WING CHUN INTENSIVE

THE LEUNG BIK LINEAGE WORKSHOP / SEMINAR

WING CHUN IS THE WOMEN’S EQUALIZER

A martial art developed for women and smaller people — built on timing, structure, and precision, not brute strength.

⸻

Included in This Intensive:

🔹 Stretching Seminar

For the “Terminally Inflexible”

Learn the proper way to stretch with less pain, fewer tears, and safer progression.
Increase flexibility immediately — with measurable improvement on the day.

A must for:
• All sports
• Martial artists
• Anyone wanting better health and fitness

Benefits of Proper Stretching:
Weight loss support • Improved blood flow & circulation • Injury prevention • Stress reduction • Better coordination & reflexes • Stronger footwork, punches & kicks • Improved yoga performance

⸻

🔹 Core Wing Chun Training

• Footwork & Shadow Boxing — the foundation of movement
• Siu Lim Tao — the first form of Wing Chun
• Centreline & central line Theory & Application — understand control of space
• Self-Defence Techniques — practical and direct
• A highly practical martial art for taxi drivers, first responders, and everyday people

⸻

MASTER THE ART. PROTECT YOUR FAMILY.

Stop guessing. Start training.

On February 28, join Sifu for an elite 7-hour Wing Chun Intensive.

This is the authentic Leung Bik lineage — scientific, explosive, and direct.

We strip away the fluff and drill the core system:

✅ Dynamic Footwork — controlled movement and closing the gap
✅ Explosive Low-Line Kicking — practical power
✅ Wooden Dummy (Mook Yan Jong) — timing and precision
✅ Real-World Self-Defence — street-ready application
✅ Forms & Stretching — align your body for structural power

⸻

📍 Location: Con Theatre
5 River Avenue, Innisfail QLD 4860

📅 Date: Tomorrow- February 28
⏰ Time: 8:00 AM – 3:00 PM

💰 Investment: $135

Spaces are limited to ensure direct biomechanical correction for every individual

Secure your spot and lock in your place in the lineage.

👇 REGISTER INSTANTLY VIA PAYID:
0433 017 504

🥊 NEXT SATURDAY — 28/2

WING CHUN INTENSIVE

THE LEUNG BIK LINEAGE WORKSHOP / SEMINAR

WING CHUN IS THE WOMEN’S EQUALIZER

A martial art developed for women and smaller people — built on timing, structure, and precision, not brute strength.

⸻

Included in This Intensive:

🔹 Stretching Seminar

For the “Terminally Inflexible”

Learn the proper way to stretch with less pain, fewer tears, and safer progression.
Increase flexibility immediately — with measurable improvement on the day.

A must for:
• All sports
• Martial artists
• Anyone wanting better health and fitness

Benefits of Proper Stretching:
Weight loss support • Improved blood flow & circulation • Injury prevention • Stress reduction • Better coordination & reflexes • Stronger footwork, punches & kicks • Improved yoga performance

⸻

🔹 Core Wing Chun Training

• Footwork & Shadow Boxing — the foundation of movement
• Siu Lim Tao — the first form of Wing Chun
• Centreline Theory & Application — understand control of space
• Self-Defence Techniques — practical and direct
• A highly practical martial art for taxi drivers, first responders, and everyday people

⸻

MASTER THE ART. PROTECT YOUR FAMILY.

Stop guessing. Start training.

On February 28, join Sifu for an elite 7-hour Wing Chun Intensive.

This is the authentic Leung Bik lineage — scientific, explosive, and direct.

We strip away the fluff and drill the core system:

✅ Dynamic Footwork — controlled movement and closing the gap
✅ Explosive Low-Line Kicking — practical power
✅ Wooden Dummy (Mook Yan Jong) — timing and precision
✅ Real-World Self-Defence — street-ready application
✅ Forms & Stretching — align your body for structural power

⸻

📍 Location: Con Theatre
5 River Avenue, Innisfail QLD 4860

📅 Date: February 28
⏰ Time: 8:00 AM – 3:00 PM

💰 Investment: $135

Spaces are limited to ensure direct biomechanical correction for every individual

Secure your spot and lock in your place in the lineage.

👇 REGISTER INSTANTLY VIA PAYID:
0433 017 504

My Damascus steel butterfly knives with the open back and short front hook so my weapon can’t be taken out of my hands & stabbing point

我的大馬士革鋼蝴蝶刀，刀背敞開，前鉤較短，這樣我的武器就不會從我手中脫手，而且刀尖鋒利。

Academy (In person) & ZOOM
Training Curriculum (Foundational Phase)

1. Stretching & Body Preparation
• Joint mobility
• Spine alignment
• Hip opening and ankle stability

2. Leg Training
• Neutral stance development
• Weight distribution and grounding
• Stability and endurance drills

3. Siu Lim Tao (First Form)
• Full breakdown and correction
• Emphasis on structure, centreline, and relaxation

4. Siu Lim Tao – Final Section
• Last 8 parts of the 1st form
• Repeated 100 times each for accuracy, endurance, and muscle memory

5. Pak–Chen Sao Drills
• 500 repetitions
• Left arm first
• Then right arm
• Focus on timing, angle, and recovery

6. Punching & Footwork
• 1,000 punches combined with pivot step footwork
• Shadowboxing form using all above techniques
• Coordination of hands, stance, and turning

7. Pak–Chen Sao Applications
• Against straight punches
• Against round punches
• Distance, interception, and control

8. Wooden Dummy Training
• Pak–Chen Sao practice on the Wooden Dummy
• Correct angle, structure, and energy transfer

⸻

Why this works well on Zoom
• No travel time wasted
• Close-up correction of structure and detail
• High repetition = faster progress
• Strong foundations before partner
dependency

Super Strong Umbrella Davek's wind resistant, strong frame systems and water-proof canopy combine technology with pure aesthetic beauty for the world's best quality umbrellas!

This Food Reduced Blood Clots 16% On Long Flights Natural Foundation Supplements Australia