CrossFit Outpost

The most consistent members aren’t necessarily the most motivated.

They’re the ones who have figured out how to make training part of their routine.

It’s never about being perfect. You just need to keep showing up for yourself 🫶

Our June and July members of the month(s)! Better late than never… and these two were absolutely worth the wait 🤣

Huge congratulations to our resident bromance, Darryl and Sam! These legends have been recognised for their awesome attitude, community spirit, constant good laughs and the energy they bring to the gym day in day out 😎

Well deserved boys! 👏

Sometimes the biggest thing standing between where we are and where we want to be isn’t our ability, it’s the story we keep telling ourselves.

“I’ve missed too many weeks”…”Maybe next Monday”…”I’m too busy”…”I’ll start when I’m fitter”…

Sound familiar?

The truth is, we’ve all had thoughts like this. The difference isn’t that some people never doubt themselves…it’s that they choose to take the next step anyway.

A small shift in perspective can change everything. Your future self will thank you 💙

Whether you’re heading to your first CrossFit class or you’ve been training for years, everyone’s gym bag looks a little different.

But here’s the important part…none of these are essential to get started.

If you’re new to CrossFit, all you really need is comfortable shoes, a water bottle, and a can do attitude 💙

As you spend more time in the gym, you’ll naturally work out which accessories suit your training style and goals. There’s no rush to buy everything all at once.

What’s one item that’s always in your gym bag? 🏋️‍♂️

We loved our rig based session with Coach Iz so much that we have locked in a handstand session on the 5th of September.

Extending the invite to our broader community, so if you’re interested, send us a DM 💙🤸🏽‍♂️