Caboolture Physical Therapy Centre

⛳ NEW PODCAST EPISODE: GOLF INJURY PREVENTION & PERFORMANCE 🏌️

Golf may look low-impact, but repetitive movement and high forces can lead to injuries — especially in the lower back, shoulders, elbows, wrists and knees.

The good news? Many golf injuries can be prevented! 💪

Improving your mobility, strength, balance and stability, along with a proper warm-up, can help you stay healthy and perform your best on the course.

At Caboolture Physical Therapy Centre, we can help you prevent injury, improve performance and stay on the course! ⛳

🌟 Meet Sienna, our new Massage Therapist at Caboolture Physical Therapy Centre!

When she’s not at the clinic, you’ll often find her 4WDing, swimming or playing cricket. 🚙🏊‍♀️🏏 She also loves spending quality time with her husband and making the most of the outdoors.

Sienna's passionate about helping clients feel their best, supporting their wellbeing and being part of their health journey.

We’re so excited to have her as part of our team! 💚

🧠 BRAIN INJURY AWARENESS WEEK 🧠
17–23 August

This year’s theme highlights that no two brain injuries are the same and bring uniqueness and individuality to each person’s journey. Brain injury can happen and change the lives of many in so multiple ways, and the recovery, support and daily life can look different from one person to another.

Together, we can create a more understanding world.

Support. Respect. Include.

Living with a brain injury? 💚
Our physiotherapists and exercise physiologists can support your recovery and help you work towards your movement goals. Book online or phone us today to start your journey!

🎤 Meet Your Singing Teacher, Connie

Connie is an experienced singing teacher with a Bachelor of Music, majoring in Jazz Voice, and is currently completing a Master of Teaching. She is passionate about helping students of all ages and experience levels discover and develop their unique voice in a supportive, encouraging environment.

Whether your goal is to perform on stage, improve your vocal technique, or simply sing with more confidence, Connie tailors every lesson to your individual needs and aspirations.

Did you know singing can benefit both your voice and your brain?

Singing engages breathing, memory, speech, movement, and emotion all at once, making it a rewarding activity for people of all ages and abilities.

For some people living with neurological conditions, singing may help support:
🧠 Breath control and vocal strength
🎵 Speech clarity and communication
💙 Confidence and emotional wellbeing
🎼 Memory, attention, and cognitive engagement
🤝 Social connection and self-expression

Lessons are individually tailored to your goals and abilities in a welcoming, inclusive environment.

✨ What you'll learn:
• Personalised vocal coaching
• Vocal anatomy and music theory
• Performance skills to build confidence

💰 Lesson Rates:
30-minute lesson – $55
1-hour lesson – $100

📞 Call 5495 3255 to book your first lesson today!

While singing can be a valuable complementary activity for some people living with neurological conditions, it is not a replacement for medical treatment or therapy. If you have a neurological condition, speak with your healthcare team about what activities are appropriate for your individual needs.

🦓 6 common myths about hypermobility disorders — busted.

Hypermobility is so much more than being "flexible." Conditions like Hypermobile EDS (hEDS) and Hypermobility Spectrum Disorders (HSD) can affect multiple body systems and impact daily life in ways that often go unseen.

From chronic pain, fatigue and dizziness to joint instability, GI symptoms and nervous system involvement, these conditions are complex, real and frequently misunderstood.

Many people spend years seeking answers because symptoms can be invisible, scans may appear normal, and awareness remains limited. But early recognition, appropriate management and informed healthcare can make a significant difference.

Key takeaways:
✅ Hypermobility disorders are not just about flexibility
✅ They are likely underdiagnosed, not rare
✅ Normal tests don't always mean normal function
✅ Pain is multifactorial and complex
✅ Rehabilitation should be individualised
✅ While there is no cure, effective management can improve quality of life

Awareness leads to understanding, validation and better care.

Have you heard any of these myths before? Share your experience below 👇

Happy 21st Birthday to Connie! 🥳✨
Wishing you an amazing year ahead filled with laughter, unforgettable memories, new adventures, and all the happiness in the world. Here’s to celebrating you and everything still to come — cheers to 21! 🥂🎉

Fresh, vibrant, and full of crunch 🥦✨
This Steamed Broccoli & Almond Salad is the perfect balance of nutty, garlicky goodness with a hit of lemon and Parmesan. Simple ingredients, big flavour. 💚

🎧 NEW PODCAST EPISODE: Kaye Kerr discusses all things health and physical activity.

👉 Listen now: https://1015fm.com.au/2026/04/kaye-kerr-caboolture-physical-therapy-centre-april-21/

Focus on Piriformis Syndrome

Piriformis syndrome occurs when a small muscle deep in the buttock irritates the sciatic nerve, causing pain in the buttock and sometimes down the leg.

Common symptoms:
• Deep buttock pain or burning
• Pain with sitting or driving
• Tingling or numbness down the leg
• Pain when walking, running, or climbing stairs

What can cause it?
Muscle weakness, hip stiffness, prolonged sitting, or increased activity can all contribute.
How physio can help:

Physiotherapy can reduce pain, improve mobility, strengthen surrounding muscles, and address the underlying cause to help prevent it returning.

Call us to arrange an assessment with one of our physiotherapists today!

🎧 NEW PODCAST EPISODE: Injury, Performance & Exercise Physiology

Whether you’re recovering from an injury or chasing your next performance goal, understanding how your body moves is key 🔑

In this episode, we explore:
💪 How exercise physiology supports injury recovery
⚡ Strategies to improve strength, performance & resilience
🧠 The link between movement, load, and long-term results
📈 Why the right program makes all the difference

Perfect for athletes, weekend warriors, or anyone wanting to move better and feel stronger.

👉 Listen now: https://1015fm.com.au/2026/03/kaye-kerr-rachel-gregory-cab-physical-therapy-centre-exercise-physiology-injury-performance-mar-17/

Tag someone who’s always in the gym or getting back from injury 👇