Metafit Caboolture

Come and Try metafit Metafit is a new UK craze, which is a high intensity work out done for 30 mins. A Metafit workout can be 3 sets of 3 exercises.

This involves a number of exercises that has a timed rest periods in-between. It was Created by a former Royal Marine commando and a national gymnast, Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism. One explosive power, one co  ...